Yes, you can make yourself up an easy low-carb flatbread in 15 minutes and top it with all your favorite bagel things without sabotaging your low-carb fat-burning game. (drops the mic) It all starts with my basic Keto Flatbread recipe, which has just 3 ingredients: ground flaxseed, eggs, and sea salt. Just mix those up in a
This is an adaptation of my mother’s recipe which we just called Italian ham & cheese cake at my house. I found out this dish is traditionally called Pizza Rustica; which is a savory egg-based pie that is filled with cheeses and meats traditionally made on Good Friday and served on Easter to celebrate the end of Lent.
You might be surprised how well pork roast and gravy go together. This simple recipe requires browning the roast all over in a dutch oven (heavy-bottomed covered roasting pot) to seal in the moisture. You’ll braise it right on the stovetop with onions & stock. Thirty minutes before it’s done you’ll remove the lid to reduce
This week your coach challenge is to practice the skill of delayed gratification. Why? Research shows that when you put in work toward a goal that requires working toward and then waiting for rewards that aren’t immediate is linked with being more successful in ALL areas in life. Practicing delayed gratification requires you to manage
‘Macros’ are short for macronutrients; usually expressed in grams of fat, carbohydrates, and protein that are recommended guideline to consume daily. When you are eating a ketogenic/low-carb high-fat diet, it is essential that you are consuming food that meets your macro targets in order to meet your goals; whether that is to gain, lose, improve
I’ve figured out how to make grilling ribs no problem by creating a sugar-free, gluten-free, low-carb BBQ sauce. It’s got a nice smoky maple flavor with a kick of vinegar and a touch of heat. I sweeten it with Lakanto keto-friendly maple syrup which is made from monkfruit & a little bit of stevia glycerite.
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