Hi, I'm Heather.
I help women over 40 reach their goal weight and maintain it for life without relying on unsustainable programs or calorie restriction.
Advanced Certified Weight Loss and Life Coach
I've taught hundreds of women how to lose weight by teaching commonsense weight loss that works without deprivation or restriction.
Over 7,000 Readers monthly
Over 7,ooo readers visit here monthy since 2012; using my tools and resources to take their lives to the next level
I am a multi-certified coach and a master's level educator who has reversed prediabetes, fatty liver, and kept off 20 pounds since 2016.
Woo-hoo! I have been looking for the missing piece forever...I got a glimpse of it a few years ago when I cut everything out and saw how I was using sugar to cope, but without a long term solution I just went back to bad habits. Now for the real work; this has been an answer to prayer.
TIA RISTAINO SIEGEL
I will say this has been working for me! Pants size has gone from a 6-8 to a 2. I am able to fast from 7pm thru 1:30 pm…Not feeling bloated ever! I’ve lost about 10 pounds.
When I first met Heather, I told her: “I've tried EVERYTHING to lose weight.” I was wrong. Heather guided me through her very unique process of becoming aware of the reasons WHY I overeat, and how to begin to identify and change the behaviors that are causing me to overeat. After working with Heather, I no longer spin in confusion and helplessness. I feel a real sense of control. Seeing the numbers go down on the scale and on my measuring tape is so exciting! I highly recommend Heather as your coach. She is bright, warm, and incredibly trustworthy–and this girl knows her stuff!!!
I have struggled for almost 2 years with unexplained weight gain and sheer exhaustion which led to a state of depression. I was down to eating about 700 calories a day…I had fluid in my legs and a distended abdomen that made me look like I was 3-4 months pregnant. In just 7 short days, I have done a complete 180º turnaround. The fluid in my legs and abdomen is totally gone. In fact, I went out last evening and wore a favorite pair of pants I haven’t been able to wear in over two years! My energy is back to what it used to be and I feel like myself again! Thanks for all you do!