I help women over 40 reach their goal weight and maintain it for life without relying on unsustainable programs or calorie restriction.

Woo-hoo! I have been looking for the missing piece forever...I got a glimpse of it a few years ago when I cut everything out and saw how I was using sugar to cope, but without a long term solution I just went back to bad habits. Now for the real work; this has been an answer to prayer.

TIA RISTAINO SIEGEL

I will say this has been working for me! Pants size has gone from a 6-8 to a 2. I am able to fast from 7pm thru 1:30 pm…Not feeling bloated ever! I’ve lost about 10 pounds.

ALICIA MEHR

When I first met Heather, I told her: “I've tried EVERYTHING to lose weight.” I was wrong. Heather guided me through her very unique process of becoming aware of the reasons WHY I overeat, and how to begin to identify and change the behaviors that are causing me to overeat. After working with Heather, I no longer spin in confusion and helplessness. I feel a real sense of control. Seeing the numbers go down on the scale and on my measuring tape is so exciting! I highly recommend Heather as your coach. She is bright, warm, and incredibly trustworthy–and this girl knows her stuff!!!

CINDY NIRENBERG

I have struggled for almost 2 years with unexplained weight gain and sheer exhaustion which led to a state of depression. I was down to eating about 700 calories a day…I had fluid in my legs and a distended abdomen that made me look like I was 3-4 months pregnant. In just 7 short days, I have done a complete 180º turnaround. The fluid in my legs and abdomen is totally gone. In fact, I went out last evening and wore a favorite pair of pants I haven’t been able to wear in over two years! My energy is back to what it used to be and I feel like myself again! Thanks for all you do!

KAREN CLAYTON