Hi, I'm Heather

I've helped hundreds of women just like you learn how to eat the foods they love and lose weight without restriction. You CAN lose weight and love life on the journey to goal weight and beyond.  

To learn how, listen to my podcast. 

My story

When I was 41 years old, I went on crash diet called HCG. I followed the instrctions to cut out all fat and eat 500 calories. Four months and 20 pounds later, My hair fell out, my digestive, stress, and sex hormones stopped working, and I went into premature menopause. My thyroid slowed and my adrenals crashed . I worked with my doctor for many years to try to repair the damage to hormones and my metabolism. 

I lived with misery of severe hot flashes and the misery of no sleep for months. I had zero energy and zero self love. I had been chasing a number on the scale in order to find happiness and healing. That’s when my journey to find real answers began.


Since then, I’ve reversed prediabetes and fatty liver and I’m eating the foods I love without restriction. I figured out how to stop overdrinking and give up alcohol for good. I get multiple coach certifications, married my high school crush, and landed my dream job. 

You CAN learn how to create a normal relationship with food again and lose weight without restriction and in the process, create the life you always wanted; one that feels easy, peaceful, and full of food freedom. 

Catch up with me on my Podcast called Worth The Weight every Tuesday, where I bring you insider knowlege about how to lose weight and mantain for life without restriction.  


Cindy NireNberg

When I first met Heather, I told her: “I've tried EVERYTHING to lose weight.” I was wrong. Heather guided me through her very unique process of becoming aware of the reasons WHY I overeat, and how to begin to identify and change the behaviors that are causing me to overeat. After working with Heather, I no longer spin in confusion and helplessness. I feel a real sense of control. Seeing the numbers go down on the scale and on my measuring tape is so exciting! I highly recommend Heather as your coach. She is bright, warm, and incredibly trustworthy–and this girl knows her stuff!!!

Amy Pilato

Heather just has a way–a way of taking my whining, confusion, and overwhelm about food choices and lifestyle and utterly transforming my thinking towards empowerment. But it isn't magic. She gave me the steps to take in a clear and practical way...I can now easily fast for a full 24 hours. I don't ever feel hungry, cranky, or deprived about food. And if I do fall off the wagon, her coaching, and her ability to teach me how to coach myself is priceless. Because when it's all said and done, you have to get your thinking on point or your mind will run the show for the rest of your life. The first week I lost weight, but I also had, and still have energy levels that I thought were a thing of the past. This girl knows her stuff and she's not afraid to tell you what's up! 

Tia Ristaino Siegel

Woo-hoo! I have been looking for the missing piece forever...I got a glimpse of it a few years ago when I cut everything out and saw how I was using sugar to cope, but without a long term solution I just went back to bad habits. Now for the real work; this has been an answer to prayer.