Hi, I'm Heather.
I'm a weight loss & life coach for Gen Xers.
I will say this has been working for me! Pants size has gone from a 6-8 to a 2. I am able to fast from 7pm thru 1:30 pm...Not feeling bloated ever! I’ve lost about 10 pounds.
coach & master's level instructor
The power of coaching; risk-free.
I LOVE to give momentum & clarity by offering a FREE strategy session for new clients. This 20-minute call can be the best thing you ever do to reach your goals, whether we end up working together or not.
My struggles with weight loss, attempts to stop overdrinking, and desire to create a life I didn't need to escape from took years and so many tears. It doesn’t have to be that way for you! This is a risk-free way to get solutions for whatever is holding you back. Get a feel for what it's like to work with me, and leave with clarity and an action plan to take with you.
You schedule to meet with me via Zoom at your convenience for 20-40 minutes.
During the Call
We break down this issue and get very clear on where you are vs. where you want to be.
At the end of the call
I'll tell you how we can work together if I can help you. If not, you leave our session with clarity and a plan to use to reach your goals on your own.
I help my clients take their life to another level.
In my forties struggled with insulin resistance, unexplained weight gain, an unhappy marriage, & elevated fasting blood sugars. I wound up stuck and feeling like my life was a mess. It all left me with a drinking habit that had somehow slipped out of my control. I struggled mightily to overcome all of these the hard way–alone, without help, by making ALL the mistakes and struggling for far longer than I had to.
Eventually, I decided to stop struggling and I learned HOW TO CHANGE.
I empowered myself to reach my relationship, health, and weight goals. In the process I found the relationship I always wanted, I reduced my fasting blood sugars from 145 to 93, lost 17 pounds (and kept it off), learned how to control my drinking, and eventually learned how to stop drinking alotgether.
I became a certified health & life coach. I use my teaching background and expertise in midlife wieght loss & health coaching to empwer people to reach their dreams, too.
My clients know that midlife change is inevitable, but it doesn't have to be a mighty struggle, either. They know that to get results they haven't gotten before, they've got to do things differently AND invest in their success–because at midlife, they know there's no time to waste.
They got coached
and made their goals happen.
When I first met Heather, I told her: “I've tried EVERYTHING to lose weight.” I was wrong. Heather guided me through her very unique process of becoming aware of the reasons WHY I overeat, and how to begin to identify and change the behaviors that are causing me to overeat. After working with Heather, I no longer spin in confusion and helplessness. I feel a real sense of control. Seeing the numbers go down on the scale and on my measuring tape is so exciting! I highly recommend Heather as your coach. She is bright, warm, and incredibly trustworthy–and this girl knows her stuff!!!
Heather just has a way–a way of taking my whining, confusion, and overwhelm about food choices and lifestyle and utterly transforming my thinking towards empowerment. But it isn't magic. She gave me the steps to take in a clear and practical way...I can now easily fast for a full 24 hours. I don't ever feel hungry, cranky, or deprived about food. And if I do fall off the wagon, her coaching, and her ability to teach me how to coach myself is priceless. Because when it's all said and done, you have to get your thinking on point or your mind will run the show for the rest of your life. The first week I lost weight, but I also had, and still have energy levels that I thought were a thing of the past. This girl knows her stuff and she's not afraid to tell you what's up!
Tia Ristaino Siegel
Woo-hoo! I have been looking for the missing piece forever...I got a glimpse of it a few years ago when I cut everything out and saw how I was using sugar and alcohol to cope, but without a long term solution I just went back to bad habits. Now for the real work; this has been an answer to prayer.