Take note of your order number, you’ll need it to get your FREE companion workbook in step two!
Includes space to do all of the chapter homework assignments + THREE bonus worksheets.
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Learn exactly how to apply the concepts in the book to start losing weight in your first 30 days. Exclusively for book reviewers! To get access:
Submit an Amazon review and take a screenshot of it.
Upload your screenshot and get access to the webinar.
I’ve put all of the strategies I’ve learned and used in coaching over 10,000+ hours one on one with my clients into this book. Because while I can’t coach everybody one to one, I CAN share with you proven methods for how to change your habits and beliefs around food.
You CAN lose weight by eating the foods you love, by doing the work in this “undiet” book today. Each chapter includes Coach Homework questions to help guide you to find your own answers and solutions for how to reach your weight goal while creating a peaceful and enjoyable relationship with food.