Love Life and Lose Weight with Heather Beardsley

🎙️ Episode 104: How to Master Distracted Eating ✨ You don’t need perfect, distraction-free meals to lose weight. If you’ve ever found yourself eating in front of the TV, scrolling your phone, or multitasking through meals—and then wondering why you’re still hungry or overeating later…This episode is for you. Because the goal isn’t to eliminate

In this episode, I’m walking you through the exact follow-through formula I use with my clients to turn intentions into consistent action — without relying on willpower. You’ll learn how to: ✔ Identify the real reason you’re not following through✔ Break any goal down into clear, doable steps✔ Build an environment that makes success easier

🎙️ Episode 102: The Power of Recovering Quickly What You’ll Learn in This Episode If one “off” moment—an overeat, a missed workout, a busy day—has a way of turning into a full derailment… this episode will show you a completely different way to approach it. You’ll learn how to recover quickly so you can keep

What You’ll Learn in This Episode Overeating isn’t a personal failure — it’s information. In this episode, you’ll learn: Why overeating almost always makes sense in context How restriction, stress, and underfueling drive overeating cycles The questions that reveal why overeating happens How understanding patterns creates change — without shame This episode helps you stop

What You’ll Learn in This Episode Many women are stuck between: “I need to eat less to lose weight” and “I need to fuel my body and my workouts” In this episode, you’ll learn how to resolve that tension. You’ll understand: How to eat less and still feel satisfied The subtle signs of underfueling that stall fat

What You’ll Learn in This Episode If strength training feels intimidating, inconsistent, or confusing — this episode is for you. You’ll learn: Why muscle is essential for fat loss, metabolism, and aging well in midlife What “enough” strength training actually looks like (and why more isn’t better) How to create a movement plan you can

What You’ll Learn in This Episode Big goals fail when they don’t translate into daily life. In this practical, hands-on episode, you’ll learn: How to turn your yearly body composition goal into clear weekly priorities Why doing less — more intentionally — leads to better results How to focus on the actions that actually drive

Episode 97 — Yearly Body Composition Goals + How To Achieve Them Most women end up burning out because they push too hard or they quit in frustration when they are doing ‘all the things’ and the scale doesn’t move at all or it moves inconsistently.  In this episode, you’ll learn how to: Shift from

What You’ll Learn in This Episode If you’ve ever felt like weight loss advice works for other people but not for you, this episode will finally put the pieces together. In this foundational episode, you’ll learn: Why most weight loss plans fail even when you’re “doing everything right” The difference between short-term weight loss and