The Worth The Weight Podcast is your go-to resource for learning how to lose weight without restriction or a deprivation midset. If you're contemplating giving up dieting and yet feel heartbroken that you just can't figure this out, I'm here to help you take the next best step–today.

I'll teach you why you're overweight to begin with, why it's always felt harder for you than your friends to control your weight, and why-as smart and accomplished as you are-you just can't seem to get off the hampster-wheel of weight loss and move on with your life. 

At age 41 I eating 500 calories a day for 4 months. My hair fell out, my hormones tanked, and I went into premature menopause. My thyroid also slowed and my adrenals crashed. Words cannot describe my level of fear (that I had done irreversible damage to my metabolism) and misery of severe hot flashes and months of no sleep. Zero energy. Zero self love. I was chasing a number on the scale in order to find happiness and healing.

That’s when my journey began. Ten years later—I’ve reversed prediabetes and fatty liver, I’m enjoying the best sex of my life, I’ve quit drinking alcohol by choice, and I created my second act professionally. Last year I got married and landed my dream job.

Learn from me: you can learn to love yourself as you lose weight without deprivation. I work one on one with with thirty five women weekly teaching them No BS Weightloss that works AND I help them do what I did: define the life you want and make it happen. This podcast is my mission to help every wowan lose weight for life without deprivation or restriction. 

For show notes, visit the specific episode where you get your podcasts.