Sustainability is the ability to maintain or support a process continuously over time. In order for your weight loss to remain sustainable, we need to
Love Life and Lose Weight with Heather Beardsley
Love Life and Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I’m your host, advanced certified weight and life coach, Heather Beardsley.
I’ve helped hundreds of women lose weight and create a life they love.
Relational capacity, as I define it describes your ability to meet your expectations of what you know you need to think, feel, and do in
In this episode, I explain how to translate the top eight negative emotions to learn what might be needed. The emotions listed below are the
In this episode, I discuss our internal human experience of how we think both spontaneously and intentionally, how I understand it and frame it as
Food planning is the workhorse habit of sustainable weight loss and maintenance. Making a daily food plan is a tool to help you become an
Today I'm sharing with you how I coach on maintenance. This can be helpful for those in or approaching maintenance (within 10 pounds or so).
Creative Visualization is a tool for mental rehearsal. It involves creatively exploring mentally what it would be be like to engage with being in a