Love Life and Lose Weight with Heather Beardsley

Love Life and Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I’m your host, advanced certified weight and life coach, Heather Beardsley.

I’ve helped hundreds of women lose weight and create a life they love.

heather beardsley smiling, hands tucked in pockets, and wearing a stylish black top

[Love Life and Lose Weight] 75: 75: The Follow Through Planner—Your Shortcut to Easier, More Consistent Weight Loss

Episode 75: The Follow-Through Digital Planner—Your Shortcut to Easier, More Consistent Weight Loss ❌ Tired of starting over every Monday?❌ Feel like you “know what to do” but just can’t stay consistent?❌ Wish there was an easy way to stay on track without overcomplicating everything? You’re not alone—and that’s exactly why I created The Follow-Through

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[Love Life and Lose Weight] 73: 73: Understanding How Chronic Stress, Cortisol, and Sugar Consumption Negatively Affect Your Weight Loss

I’m excited to share some game-changing insights into how feeling stressed and the stress hormone cortisol can make or break your weight loss efforts—especially when it comes to stubborn belly fat during perimenopause and menopause.  In this episode, I’ll explain why your body needs cortisol to function but how chronic stress pushes it into overdrive,

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