The 2027 Follow Through Planner is here 🍂

Whether you’re joining me for the first time or coming back for another year, you’ll find thoughtful updates throughout: new tools, easier readability, a fun new font, and a fresh use of color that makes planning feel inviting and helps you find your way around. And this year, there’s a new member of the Follow Through family I can’t wait for you to meet…

The Follow Through Field Guide

The Field Guide is a hyperlinked ~140 page PDF I designed to be your resource for when you meet some of the most common challenges in your weight management journey. Whether you’re overeating too often, can’t figure out why your weight results have fizzled, or find yourself wondering, “Why am I still struggling with this?” the Field Guide gives you the answers the planner alone can’t. The Follow Through Field Guide gives you effective practical tools to work through what’s happening so you can start moving forward again.

• The Follow Through Planner is where you make your plan, practice your habits, and follow through to get results.
• The Field Guide helps you navigate through times when it feels impossible to stay connected to your goals.

Together they make up The Complete Follow-Through System, a complete digital suite of weight management tools that also includes four live seasonal group planning and coaching calls to help you reflect, adjust, and keep going during the year.

To get yours, decide from two options below:

#1

Best Value for Digital DIYers

The Complete Follow Through System

For the self-motivated DIYer who wants the complete digital system and light-touch coaching support. No need to wait until the New Year! Purchase before 11/30/26 and you’ll also get the FALL ONLY 2026 Planner so you can start reaching your goals TODAY.

Get the Complete FOLLOW THROUGH System

#2

Best for Individualized Support & Accountability

Private Coaching + all digital products

For those who do best with personalized one-on-one weight/life coaching. Meet with Coach Heather weekly for 3 months. Includes the Complete Follow Through System and/or use of an undated printable Follow Through Planner for those who prefer paper planning.

sign me up FOR PRIVATE COACHING + ALL DIGITAL PRODUCTS
Sale runs through October 11, 2026

Digital products only. No physical product will be shipped.

OPTION 1: THE COMPLETE FOLLOW-THROUGH SYSTEM

OPTION 2: COMPLETE SYSTEM + PRIVATE COACHING

You Receive

2027 Planner, Field Guide, four live seasonal calls, and Fall Planner free during the sale

Everything in the Complete System free, plus 12 private coaching sessions

Support

Use the system independently with four live group coaching calls

Weekly private coaching, written support, and monthly private-client group coaching

Best For

You feel ready to use the tools on your own

You want personal coaching, answers, and accountability

Price

$99 regular price / $85 sale price

$1,545 paid in full / no sale price, or three payments of $530

Or choose from a lá carte options below

Best for DIYers

The 2027 Follow-Through Planner

Your complete January-through-December digital planning and self-coaching system.

The Planner brings your weight-management goals, body-composition data, and daily choices together in one place.

It helps you plan intentionally, notice what is working, learn from your results, and make useful adjustments without starting over every time life changes.

Includes dated daily, weekly, monthly, seasonal, and yearly planning and review pages; body-composition goal planning; extensive tracking tools; hyperlinked navigation; and four live seasonal group planning and coaching calls during 2027.

Get the 2027 Planner

Best for DIYers

The Follow-Through Field Guide

When life changes the plan, the Field Guide helps you find your way forward.

The Field Guide is designed as a companion to the Follow Through Planner.

It includes practical coaching tools, worksheets, protocols, podcast episodes, coach tips, and outside resources Heather uses and recommends to her clients.

It includes frequent references to the Planner’s pages, practices, and planning cycles. It may be purchased separately by current Planner owners, but it is not recommended as a standalone resource.

get the field guide

No need to wait for the New Year! Begin now with a focused way to plan and follow through during the final three months of 2026, including changing routines, celebrations, travel, food, and holiday demands. It contains Heather’s complete weight-management coaching system from 2026 for fat loss, muscle gain, or weight maintenance. This is a great way to try The Follow Through Planner for a discounted price!

Get the Fall ONLY 2026 Seasonal Planner

How It Works

Choose your Follow Through product or package.

Your files and instructions will be emailed immediately after purchase.

Download and save the files to your computer or cloud storage.

Import them into a compatible digital note-taking app and begin planning.

More Than A Digital Planner

The Follow Through Planner helps you turn your intentions into something you can practice, observe, and adjust—one day, week, month, and season at a time.

  • “Heather’s planner has given me one place to put my information, making it easy to go back and see data on weeks I have lost so I can repeat, and also see what has led to not losing. It is super organized. The longer I am using it, the more I am realizing how helpful it is.”
    – Laura Hosler
  • “I love being able to see all the data in one place. It helps me take an objective look at what’s working and what’s not. The planner enables me to create a way of living that is aligned with the results that I want to see in my life.”
    – Frances C.
  • “The Follow Through Planner helped me actually follow through! The Planning and Review worksheets and Seasonal Plan and Review calls gave me the structure I needed to stay consistent and keep moving toward my goals.”
    – Anna Cleaves

FAQ

What do I need?

The digital products are downloadable PDFs. You will need a tablet or computer and a compatible note-taking or PDF-annotation app. A stylus is recommended if you want to write by hand.

GoodNotes is Heather’s recommended app. Other compatible options may include Notability, Noteshelf, Xodo PDF Reader, Microsoft OneNote, or CollaNote. Every device and app handles large PDFs differently, so customers are responsible for choosing hardware and software that support the files.

These products are designed for digital use and are not recommended for printing. Hyperlinks, search, navigation, color, and the horizontal layout work best on a tablet or iPad.

What makes The Follow Through Planner different from every other digital planner?

The Follow Through Planner is a dated, digital planner that also includes Heather’s Complete Weight Management System + all of the tools and worksheets she uses with her private clients, all inside the planner.

Everything is organized and held in ONE place, and easily assessible at the tap of your digital pen.  

Is this only for those who want to lose weight?

No! The Follow Through Planner is designed to be used for those who are losing fat, maintaining their current body composition, or even those who just want to increase skeletal muscle.

The Follow Through Planner is a powerful tool to help those who are on GLP-1 weight managment medication LEARN how to be a mindful eater who can tune into their body cues (yes, even on GLP-1) to know when and how much to eat — so the Rx isn’t doing all the work!

Heather’s Weight Management system always prioritizes retaining healthy skeletal muscle while reaching individual body compositon goals.

How does a planner help me reach my goals?

Using The Follow Through Planner helps you feel like you have a working system always supporting you, helping you see your data so you can have clarity about what works and what doesn’t quickly, allowing you to make slight adjustments so you can keep going. This is what will help you ultimately reach your goals. 

All you have to do is commit to using the Follow Through Planner daily, and practice following through. It’s customizable and flexible enough that you can use it on vacation or during the holidays as much as you use it on a typical Wednesday. 

This flexibility helps you stay consistent and adapt to life’s ever changing circumstances without thinking you need to abandon your weight goals because life gets different/crazy sometimes. 

Can I print my digital planner?

I don’t recommend printing The Follow Through Planner since it’s size and dimensions are specifically designed for digital use, not print. The hyperlinked features that make digital planning efficient won’t function in printed format, and the colors and layout may not translate well to paper.

While you can test printing a single page to see the results, I cannot recommend or guarantee the print quality. Digital planners are created to maximize the benefits of paperless planning—including unlimited color options, hyperlinking, search capabilities, and digital organization—that simply don’t translate to a printed format.

What size and format is the 2027 planner?

  • PDF format
  • Two page horizontal layout
  • Page Count: 653 pages

Can I see how it all works?

Subscribe to my YouTube channel for demonstrations and tutorials!


Will it work with my device?

The Follow-Through Planner is a robust, hyperlinked digital planner PDF—approximately 7 MB and 653 pages—designed for smooth use inside a digital-planning app. Because of its size, some free apps have import limits. GoodNotes remains my top recommendation, but please note that the full version now requires a small upgrade: US $11.99/year or US $35.99 one-time on iOS/macOS.

If you prefer free or lower-cost options, many customers use Xodo PDF Reader, Microsoft OneNote, or the free tier of Notability with great success.

Every device and app handles large PDFs differently, so it is each customer’s responsibility to choose a tablet, computer, and app that can support a file of this size. To help you decide what will work best, I’ve created a simple setup & troubleshooting guide.

What is the return policy?

Because this is an instantly delivered digital product that cannot be returned once downloaded, all digital sales are final and non-refundable. 

If you have questions about whether your device can support the planner, please read the Technical/FAQs guide HERE.

See The Follow Through Planner in Action

Get More Tips u0026amp; Tricks on Heather’s YouTube Channel

More FAQ

You’ll need: 

  • A tablet device (iPad, Android tablet, etc.) 
  • A stylus pen (recommended for best experience) 
  • A note-taking app (see recommendations below) 
  • Your digital planner file (PDF format)

A digital planning app: 

Your digital planner includes hyperlinks to help you navigate quickly and easily between pages, section, and dates: 

  • Tap on month tabs to jump to different months
  • Use the index page to access different sections
  • Tap on dates in monthly view to go to daily pages 

 “My hyperlinks aren’t working!”

  • Make sure you’ve opened the planner in a compatible app
  • Check that you’ve imported the file as a PDF
  • Try tapping directly on the link rather than near it 
  • Make sure you’re in (Read-mode) within the note-taking app

 “I can’t write on my planner!”

  • Ensure your app has annotation features enabled
  • Check that you’ve selected a pen or highlighter tool
  • Make sure you’re using a compatible stylus
  • Make sure that your stylus is charged

 “I accidentally deleted a page!” 

  • Use the undo feature in your app
  • If you can’t recover it, you may need to re-import your planner

“How do I add more pages?”

  • In most apps, you can add blank pages or templates or duplicate any page from our planner
  • Look for the “add page” or “+” icon 

Don’t miss all the tips and tricks Heather shares on her YouTube Channel!

Here’s a document which will answer all of your technical questions!