I've lost about 10 pounds
I will say this has been working for me! Pants size has gone from a 6-8 to a 2. I am able to fast from 7pm thru 1:30 pm…Not feeling bloated ever! I’ve lost about 10 pounds.
I am happy with the
I am happy with the program, there is a lot of mental work to do, and I did not originally anticipate that- so my original goals were not in line with the work I need to do. But I did not know I needed to do that work until you taught the classes. I have since realized the amount of work that is needed and I am excited to see more progress in the near future. It takes time and I realize that but it is still hard to accept it. Heather's delivery of the information is top notch, while being compassionate, she is able to give a “No BS” answer- which I personally need. Heather positions you – to gain knowledge to help you learn how to best help yourself! and that is why this program works. I do feel more empowered and more in control of my eating and habits – There is no magic solution- we get our self in the situation and we have to get our self out of the problematic cycle, Heather helped me identify what that problematic cycle is and have a plan to break the cycle.
I'm so grateful to you!
A couple of short months ago, I was diagnosed with type two diabetes and my world turned upside down. I have to admit, I didn't have the healthiest nutritional habits, but this diagnosis hit me out of left field…it was and still is a struggle to shed the unhealthy habits, but I'm making good progress. I can't thank you enough for giving me such amazing advice. I'm so grateful to you.
This girl knows her stuff
Heather just has a way–a way of taking my whining, confusion, and overwhelm about food choices and lifestyle and utterly transforming my thinking towards empowerment. But it isn’t magic. She gave me the steps to take in a clear and practical way…I can now easily fast for a full 24 hours. I don’t ever feel hungry, cranky, or deprived about food. And if I do fall off the wagon, her coaching, and her ability to teach me how to coach myself is priceless. Because when it’s all said and done, you have to get your thinking on point or your mind will run the show for the rest of your life. The first week I lost weight, but I also had, and still have energy levels that I thought were a thing of the past. This girl knows her stuff and she’s not afraid to tell you what’s up!
Before I started this program
Before I started this program with Heather I had not tried many diets. My recent struggles with weight were due to menopause and everything that comes with it. I had no idea how to tackle my new body. Once I started working with Heather, I learned so much about how the way I was eating was affecting my body. My fear of food and incessant snacking was working against me. She completely changed my mindset about what and when to eat for the best results for weight loss. She is very knowledgeable about the science behind how food affects your body. Over the 6 weeks that we worked together, I was able to steadily lose weight, and feel so much better in my body. This process has taught me what works and how I can sustain my weight loss, with daily planning and creating new habits. If you are struggling with unexplained weight gain, Heather can help you get to the heart of what will work for you. If you're thinking about working with Heather, you won't regret the investment!
When I first met Heather,
When I first met Heather, I told her: “I've tried EVERYTHING to lose weight.” I was wrong. Heather guided me through her very unique process of becoming aware of the reasons WHY I overeat, and how to begin to identify and change the behaviors that are causing me to overeat. After working with Heather, I no longer spin in confusion and helplessness. I feel a real sense of control. Seeing the numbers go down on the scale and on my measuring tape is so exciting! I highly recommend Heather as your coach. She is bright, warm, and incredibly trustworthy–and this girl knows her stuff!!!
Thanks for all you do!
I have struggled for almost 2 years with unexplained weight gain and sheer exhaustion which led to a state of depression. I was down to eating about 700 calories a day…I had fluid in my legs and a distended abdomen that made me look like I was 3-4 months pregnant. In just 7 short days, I have done a complete 180º turnaround. The fluid in my legs and abdomen is totally gone. In fact, I went out last evening and wore a favorite pair of pants I haven't been able to wear in over two years! My energy is back to what it used to be and I feel like myself again! Thanks for all you do!
I would recommend working with
I would recommend working with Heather because she is honest and does not go around the bushes for telling you what you need to do for get results, but it is except to you what results you get it. I also want to thank Heather for teach me and help me evaluate my life style and make some changes that help me lose 15 pounds since January 4
You are Awesome.