keto vanilla ice cream

You really won’t believe just how easy it is to make keto ice cream that swear-to-God tastes better than Breyer’s vanilla ice cream and has just 4 carbs per 1/2 cup serving. The ONLY thing that might hold you back is getting a Cuisinart Ice Cream Maker, but please don’t make that mistake. It doesn’t really matter if you eat keto or not – making sugar free ice cream is about the nicest thing you can do for yourself and your family because it tastes so much better than store-bought ice cream. And if you DO eat keto, it’s an absolute necessity, because why should you go through a summer being tempted by sugary ice cream when you can have THIS? It takes just a couple of minutes to prep, you push a button and 20 minutes later you have fresh ice cream.

Alos, for some reason, ice cream manufacturers haven’t gotten the memo to not to use artificial sweeteners in their ice cream made for those with blood sugar concerns, so it turns out making your own is your best choice anyway. First things first, order your Cuisinart ice cream maker – it makes ice cream, gelato, frozen yogurt, and sorbet. Amazon carries my favorite model for a great price with free Prime shipping.

Cuisinart ICE 60w Cool Creations Ice Cream Maker on Amazon
amp;

prep tips:

  • Premix the ingredients in a bowl, do not mix in the ice cream maker.
  • Insert the paddle into the frozen tub before pouring ingredients in.
  • Use ice cream within 7 days – it tastes best fresh.
  • I highly recommend using the vanilla bean powder because it imparts an even better vanilla flavor, and also gives this ice cream those lovely dark vanilla bean flecks (just like Breyer’s).

Keto Vanilla Ice Cream

INGREDIENTS

INGREDIENTS

  • Mix all ingredients together in a large bowl. 
  • Place the frozen insert into the ice cream maker & insert the paddle.
  • Pour the ingredients into the ice cream maker.
  • Select -ice cream’ and churn for about 25 minutes, or until sufficiently frozen.
  • optional – serve with stevia-sweetened chocolate syrup

macro comparison

True Vanilla Ice Cream (Epicurious):  205 calories,  16g fat,  3g protein,  13g carbohydrate

my keto vanilla ice cream:  175 calories, 17g fat, 4g protein, 4g carbohydrate

shopping links

All the products I recommend from Amazon can be found on my Amazon Keto Pantry Products List – click here for convenient one-stop shopping.

It's possible

Never worry about what to eat again

 How amazing would it be to feel confident and clear about your eating during the week, on weekends, and even while traveling or during the holidays.

Share This Post

I'm Heather Beardsley

I’m an advanced certified weight and life coach who holds a master’s degree in education. I don’t just talk about weight loss; I work full-time as a coach. More than that, I live the lifestyle. My story is powerful proof that the diet industry is broken, and it can and will break you too, unless you are willing to leave it all behind you. We were sold a lie about weight loss that blames the dieter for a lack of self-control in a system that demonizes food as good or bad. That all can stop for you today, too.

Enter your name and email to become a VIP Subscriber

Please read my privacy policy to see I take your privacy seriously.