This is a super simple, no-bake keto-friendly dessert that should be part of your regular meal prep routine. Make it with blueberries, raspberries, or blackberries if you prefer those over strawberries, or go ahead and do a pretty mix. If you are eating keto I highly recommend investing in a Kitchen Aid stand mixer to
While the Thanksgiving turkey is being carved, you’ll find me, whisk in hand, making pan gravy at the stove right from the roasting pan. I never use premade gravy because I think it tastes awful compared to a fresh pan gravy. Besides, pan gravy is a pretty fast & easy process. Flour, cornstarch or arrowroot
This famous salmon recipe started the Famous Recipe series due to its popularity in my kitchen and then on Pinterest, where it’s been pinned over 25,000 way more times than I can count. When people taste this salmon they kinda freak out. Truly. I knew this recipe was awesome because often friends would tell me their kids really don’t like
Paleo primal or keto? These three terms are definitely not the same, The question is, which one is best for you? All three low-carb approaches to food recommend limiting carbohydrate intake. They are immensely popular because so many people have finally found a way to feel better and more energetic by restricting carbohydrates and eating
Zinc is found in all of our cells and is necessary for hormone production, cellular growth & immune function, proper digestion, and is a powerful antioxidant & anti-inflammatory which is why it’s so important and why you I recommend taking zinc every day. signs of zinc deficiency why supplement? The best sources of zinc are animal
I periodically create handy organizational printables to keep me on track with my keto lifestyle, which requires: I have used this one for years. It’s simple and keeps my plan for the week front-of-mind all week long. Knowing exactly what and when to eat, and committing to weekly exercise by just writing it down really keeps mine
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