Category: Blog

This post was originally written way back when I first began my blog and I wrote about anything and everything. It is now a health & wellness site for women in midlife. I’ve got lots of great resources for you here, I offer coaching, and create digital wellness products & programs. Scroll down for more

I keep this recipe up even though this site has transformed into a place dedicated to the low-carb, high-fat lifestyle because so many people are still searching for, finding, and loving this recipe. It’s truly a wonderful recipe; and still part of my once a year holiday tradition. Feel free to experiment using natural low-carb/keto-approved sweeteners

This is a super simple, no-bake keto-friendly dessert that should be part of your regular meal prep routine. Make it with blueberries, raspberries, or blackberries if you prefer those over strawberries, or go ahead and do a pretty mix. If you are eating keto I highly recommend investing in a Kitchen Aid stand mixer to

While the Thanksgiving turkey is being carved, you’ll find me, whisk in hand, making pan gravy at the stove right from the roasting pan. I never use premade gravy because I think it tastes awful compared to a fresh pan gravy. Besides, pan gravy is a pretty fast & easy process. Flour, cornstarch or arrowroot

  This famous salmon recipe started the Famous Recipe series due to its popularity in my kitchen and then on Pinterest, where it’s been pinned over 25,000 way more times than I can count. When people taste this salmon they kinda freak out. Truly. I knew this recipe was awesome because often friends would tell me their kids really don’t like

Paleo primal or keto? These three terms are definitely not the same, The question is, which one is best for you? All three low-carb approaches to food recommend limiting carbohydrate intake. They are immensely popular because so many people have finally found a way to feel better and more energetic by restricting carbohydrates and eating