I’ve started outpatient physical therapy sessions to regain mobility in my left shoulder and arm after my rotator cuff surgery. Last week my therapist was moving my arm in a forward motion (think robot arms) while I was lying on the table and when she lifted my arm to 90 degrees; I encountered resistance and
keto coconut chia pudding When I started eating keto I had rework some of my former favorite ‘lite’ snacks to become keto friendly. This coconut chia pudding was born to be made keto friendly. I just swapped out lite coconut milk for full-fat coconut cream. I like Trader Joe’s coconut cream in the can best because
Sometimes you just want to eat breakfast with your hands, am I right? There’s an easy way to make yourself a breakfast muffin in the time it takes to fry your breakfast egg. I use a microwavable cereal bowl with straight edges to make my muffin in. A 6″ dessert ramekin works great, too, because the straight
If you’d rather create an old school 3-dimensional vision board, go HERE. how to create a digital vision board I figured out a simple way to keep a digital vision board and display it on your computer. First, you’ll create a file folder of your favorite images on your computer. Then, you can display your
You can literally move a mountain with your efforts, but if your mind still can’t find peace or happiness when you sit down to rest then it is all wasted effort. If you can tap into the power of intentional thinking you start living your life instead of life living you. This is because how you
the alchemy of breath, focus, and movement I’ve had a transcendent experiences while practicing yoga. a transcendent experience is one that allows me to experience life outside of my normal operating system. These transcent experiences are different in length, sensation, or and vary in intensity. Let me tell you that they have all been sot
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