Day: June 9, 2023

I love a good crunchy Thai style salad with a sweet low carb peanut dressing. Some low-carb & Paleo purists are adamant about avoiding peanuts

Hamachi Kama is grilled yellowtail collar. It’s smoky, crispy, delicately fatty, and coveted by ketonians in the know.  It’s the perfect low carb, moderate protein,

keto coconut chia pudding When I started eating keto I had rework some of my former favorite ‘lite’ snacks to become keto friendly. This coconut

It’s so easy to make keto pink lemonade. The trick to no carb lemonade is using an all-natural stevia sweetener that has zero calories, zero

I’ve started outpatient physical therapy sessions to regain mobility in my left shoulder and arm after my rotator cuff surgery. Last week my therapist was

Sometimes you just want to eat breakfast with your hands, am I right? There’s an easy way to make yourself a breakfast muffin in the time