Zinc is found in all of our cells and is necessary for hormone production, cellular growth & immune function, proper digestion, and is a powerful antioxidant & anti-inflammatory which is why it’s so important and why you I recommend taking zinc every day. signs of zinc deficiency why supplement? The best sources of zinc are animal
I periodically create handy organizational printables to keep me on track with my keto lifestyle, which requires: I have used this one for years. It’s simple and keeps my plan for the week front-of-mind all week long. Knowing exactly what and when to eat, and committing to weekly exercise by just writing it down really keeps mine
This is the perfect example of a recipe that satisfies my desire for comfort food and at the same time allows me to modify the keto/low-carb approach as a long-term lifestyle. I mean, is there anything better than a fragrant, and naturally sweet peach eaten with juice running down your hand? I think not. But
You really won’t believe just how easy it is to make keto ice cream that swear-to-God tastes better than Breyer’s vanilla ice cream and has just 4 carbs per 1/2 cup serving. The ONLY thing that might hold you back is getting a Cuisinart Ice Cream Maker, but please don’t make that mistake. It doesn’t really
Yes, you can make yourself up an easy low-carb flatbread in 15 minutes and top it with all your favorite bagel things without sabotaging your low-carb fat-burning game. (drops the mic) It all starts with my basic Keto Flatbread recipe, which has just 3 ingredients: ground flaxseed, eggs, and sea salt. Just mix those up in a
This is an adaptation of my mother’s recipe which we just called Italian ham & cheese cake at my house. I found out this dish is traditionally called Pizza Rustica; which is a savory egg-based pie that is filled with cheeses and meats traditionally made on Good Friday and served on Easter to celebrate the end of Lent.
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