Category: Blog

This week your coach challenge is to practice the skill of delayed gratification. Why? Research shows that when you put in work toward a goal that requires working toward and then waiting for rewards that aren’t immediate is linked with being more successful in ALL areas in life.  Practicing delayed gratification requires you to manage

‘Macros’ are short for macronutrients; usually expressed in grams of fat, carbohydrates, and protein that are recommended guideline to consume daily. When you are eating a ketogenic/low-carb high-fat diet, it is essential that you are consuming food that meets your macro targets in order to meet your goals; whether that is to gain, lose, improve

I’ve figured out how to make grilling ribs no problem by creating a sugar-free, gluten-free, low-carb BBQ sauce. It’s got a nice smoky maple flavor with a kick of vinegar and a touch of heat. I sweeten it with Lakanto keto-friendly maple syrup which is made from monkfruit & a little bit of stevia glycerite.

Growing up my Aunt had a spectacular garden in Wallingford Connecticut. I marveled that her rhubarb plants grew as tall as me (even as a teenager)! She used to have me over in springtime when the rhubarb stalks were ready to make strawberry rhubarb pie. Warm from the oven topped with a little fresh whipped cream, strawberry rhubarb

Orange Theory: a survival guide for the newbie There are a lot of bulging biceps in Boca Raton, Florida. Last week in line at Starbucks my mouth fell open when I saw a woman in line sporting the quadriceps of an Olympic lifter. She was a grandmother. Not kidding. There’s a new trend toward intense gym culture

This is part 3 of the Overcoming Overdrinking series. I discussed my story in part one and gave an overview of why overdrinking happens. In part II, I went over how the extinction method works to help you change behavior including drink planning and abstaining. (Did you grab your worksheets?) In this 3rd and final