Love Life and Lose Weight with Heather Beardsley

Love Life and Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I’m your host, advanced certified weight and life coach, Heather Beardsley.

I’ve helped hundreds of women lose weight and create a life they love.

heather beardsley smiling, hands tucked in pockets, and wearing a stylish black top

[Love Life And Lose Weight] 9: Liars Don’t Lose Weight

Sustainable weight loss requires a responsibility to tell the truth about what you do and your awareness of how you are thinking.  How I learned to tell the truth and align my actions through teaching 8th graders.   The excuses and justifications we use in weight loss are lies we tell ourselves.  Why it’s so important not to

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[Love Life And Lose Weight] 8: Overeating: The Dream Stealer

In this episode, you're going to learn a perspective on overeating that will help you no longer want to overeat, which will make weight loss so much easier for you.   Overeating is a normal human experience. Overeating can also be a learned habit and or a learned strategy that gives us a reward. Power thoughts to

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[Love Life And Lose Weight] 7: Making Peace With Hunger

In this episode, you will learn why it’s important to develop a peaceful and accepting relationship with normal physical hunger so you can lose weight sustainably.  You will learn how restrictive dieting leaves us resisting hunger. When we avoid hunger, we eat more often than we need to and/or we try to avoid feeling future hunger

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[Love Life And Lose Weight] 2: Why You’re Overweight

In this episode, I ask you to tell the old story about why you are overweight in the first place.  When we make being overweight a justification for our perceived limitations, it can become part of how we see ourselves and part of our self-identity. The default story is usually one that includes judgments about

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