Love Life and Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I’m your host, advanced certified weight and life coach, Heather Beardsley.
I’ve helped hundreds of women lose weight and create a life they love.
This episode invites you to take a closer look at whether you believe you can’t have certain foods because they are ‘bad’ and/or block weight loss. I dig into the implications of beliefs like this on how they can create feelings of restriction and create an overdesire for the food we are trying to avoid
This episode invites you to take a closer look at your current habits and thoughts and compare those with lifestyle habits that allow for weight loss. Your Coach Homework is to journal and then TAKE action on the following questions: 1. If you had a magic wand and could create any lifestyle habit, what food lifestyle elements
This episode contains an introductory explanation of what works and what doesn’t for weight loss. The diet industry has spent billions of dollars teaching you impossible approaches to weight loss that keep you stuck in the yo-yo cycle of losing and gaining. To lose weight sustainably you’ll want to stop using unsustainable methods that don’t
In this episode, I ask you to tell the old story about why you are overweight in the first place. When we make being overweight a justification for our perceived limitations, it can become part of how we see ourselves and part of our self-identity. The default story is usually one that includes judgments about
© 2025 Heather Beardsley Inc.
