Love Life and Lose Weight with Heather Beardsley

Middle-of-the-night eating is just a habit that can be developed by believing that eating helps you get back to sleep.  Middle of the night eating is like a dashboard indicator light that is trying to get your attention about unresolved things in your life that need your attention.  Try these strategies for at least two

One way to quantum leap your results is to experiment with detaching yourself from believing that you are the sum product of your past events. We all have been conditioned to believe that as a person, you are always affected NOW by the sum effects of your past events and experiences. When we participate in

If you have a habit of making yourself promises around your food and often feel frustrated or deflated that you break your promises, this episode will really help you start changing that. Breaking your promises is just a habit. Take heart, because you can turn this around with a little bit of focused effort and

In this episode I talk about developing a practice of selective ignoring of thoughts to overeat rather than giving them negative attention. The practice of selective ignoring is a weight loss superpower that requires: 1. Awareness2. Intentional decision making (boundaries) 3. Detaching your attention and energy from the thought and a shift of attention toward

I'm so excited for you to meet my boss and mentor, Corinne Crabtree.  Corinne is a Master Certified Weight and Life Coach. She is the founder and CEO of the No BS Weightloss Program. Over 1 million women have taken her free weight loss course and her podcast, Losing 100 Pounds With Corinne, has been

So, what is happening with body envy? Body envy and resentment reveal limiting beliefs that we can't have what other people have or that it's harder for us than for others. But when we focus on envy/resentment as true, we miss how unfair our overeating habits are to our own bodies.  If you resent your

Focusing on a 'problem' as THE way to 'fix' it is paradoxically a habit that can keep you locked in a cycle of overeating. Because when you judge your overeating as 'bad,' you lose the ability to look closer in that moment and be curious about why you are using food in the first place

Today your coach's homework is to write your weight loss success story by creatively imagining what is needed to get to your goal weight. Answer these questions from the version of you in the future who has lost all of her weight. You can imagine I'm interviewing you about how you got to your goal

What if our nighttime snacking urges are just trying to get our attention about what is REALLY needed beyond what food can give us for our life? ⁠⁠That is the real work called for when we look at our habit of eating when we are not hungry. ⁠⁠Nighttime snacking is in the way of consistent