Orange Theory: a survival guide for the newbie There are a lot of bulging biceps in Boca Raton, Florida. Last week in line at Starbucks my mouth fell open when I saw a woman in line sporting the quadriceps of an Olympic lifter. She was a grandmother. Not kidding. There’s a new trend toward intense gym culture
This is part 3 of the Overcoming Overdrinking series. I discussed my story in part one and gave an overview of why overdrinking happens. In part II, I went over how the extinction method works to help you change behavior including drink planning and abstaining. (Did you grab your worksheets?) In this 3rd and final
This post was originally written way back when I first began my blog and I wrote about anything and everything. It is now a health & wellness site for women in midlife. I’ve got lots of great resources for you here, I offer coaching, and create digital wellness products & programs. Scroll down for more
I keep this recipe up even though this site has transformed into a place dedicated to the low-carb, high-fat lifestyle because so many people are still searching for, finding, and loving this recipe. It’s truly a wonderful recipe; and still part of my once a year holiday tradition. Feel free to experiment using natural low-carb/keto-approved sweeteners
This is a super simple, no-bake keto-friendly dessert that should be part of your regular meal prep routine. Make it with blueberries, raspberries, or blackberries if you prefer those over strawberries, or go ahead and do a pretty mix. If you are eating keto I highly recommend investing in a Kitchen Aid stand mixer to
While the Thanksgiving turkey is being carved, you’ll find me, whisk in hand, making pan gravy at the stove right from the roasting pan. I never use premade gravy because I think it tastes awful compared to a fresh pan gravy. Besides, pan gravy is a pretty fast & easy process. Flour, cornstarch or arrowroot
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