In this episode, I teach you how to adjust your food expectation to get the scale moving. Step 1: Serve yourself a little bit less than you're used to eating. If you are doing this right, you will hear a flurry of old shitty thoughts like: –This is what a toddler would eat. –This will never
When you want results you don't have, it requires you to go into the real world and experiment with your actions to get them lined up to create the result you are looking for. The actions that create these results are some combination of: eating less often eating less food Creating weight loss can't happen
Sustainable weight loss requires a responsibility to tell the truth about what you do and your awareness of how you are thinking. How I learned to tell the truth and align my actions through teaching 8th graders. The excuses and justifications we use in weight loss are lies we tell ourselves. Why it’s so important not to
In this episode, you're going to learn a perspective on overeating that will help you no longer want to overeat, which will make weight loss so much easier for you. Overeating is a normal human experience. Overeating can also be a learned habit and or a learned strategy that gives us a reward. Power thoughts to
In this episode, you will learn why it’s important to develop a peaceful and accepting relationship with normal physical hunger so you can lose weight sustainably. You will learn how restrictive dieting leaves us resisting hunger. When we avoid hunger, we eat more often than we need to and/or we try to avoid feeling future hunger
In this episode, you will learn how your brain works with the feeling of expectation to prove what you are thinking is true whether that expectation is positive or negative. Expectation establishes an attraction to the expected result. Expectation = desire + belief. With positive expectations, there is an absence of resistance to what you
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