Hamachi Kama is grilled yellowtail collar. It’s smoky, crispy, delicately fatty, and coveted by ketonians in the know. It’s the perfect low carb, moderate protein, and high-fat entree. I often have to ask if they have any because it’s not on the menu. When I do ask for it, I sometimes feel as if my
Remember when you fell in love? I’d describe it as a ‘beginners mindset’ love. It’s really lovely; remember? I’ve been with Captain for 21 years; we have two kids, and he travels six months out of the year, so for me, resurrecting the beginner love mindset is a necessary practice in my marriage. My method
It’s so easy to make keto pink lemonade. The trick to no carb lemonade is using an all-natural stevia sweetener that has zero calories, zero carbohydrates, and no glycemic response. I use the lemon flavored Sweet Leaf liquid drops to sweeten this lemonade because it instantly mixes into your lemonade, which makes mixing it up super
I’ve started outpatient physical therapy sessions to regain mobility in my left shoulder and arm after my rotator cuff surgery. Last week my therapist was moving my arm in a forward motion (think robot arms) while I was lying on the table and when she lifted my arm to 90 degrees; I encountered resistance and
keto coconut chia pudding When I started eating keto I had rework some of my former favorite ‘lite’ snacks to become keto friendly. This coconut chia pudding was born to be made keto friendly. I just swapped out lite coconut milk for full-fat coconut cream. I like Trader Joe’s coconut cream in the can best because
Sometimes you just want to eat breakfast with your hands, am I right? There’s an easy way to make yourself a breakfast muffin in the time it takes to fry your breakfast egg. I use a microwavable cereal bowl with straight edges to make my muffin in. A 6″ dessert ramekin works great, too, because the straight
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