I love a good crunchy Thai style salad with a sweet low carb peanut dressing. Some low-carb & Paleo purists are adamant about avoiding peanuts because the founder of the Paleo diet said so. But for me it’s personal decision based on how my body feels and runs after eating peanut butter, which is awesome. I
5 Elements That Make The Best Dinner Parties — besides the food. What’s the difference between a forgettable and an unforgettable dinner party? Of course, you’ve got to have delicious food, but a memorable dinner party is about so much more than the food. The best dinner parties that I’ve ever given or attended all had
Hamachi Kama is grilled yellowtail collar. It’s smoky, crispy, delicately fatty, and coveted by ketonians in the know. It’s the perfect low carb, moderate protein, and high-fat entree. I often have to ask if they have any because it’s not on the menu. When I do ask for it, I sometimes feel as if my
Remember when you fell in love? I’d describe it as a ‘beginners mindset’ love. It’s really lovely; remember? I’ve been with Captain for 21 years; we have two kids, and he travels six months out of the year, so for me, resurrecting the beginner love mindset is a necessary practice in my marriage. My method
It’s so easy to make keto pink lemonade. The trick to no carb lemonade is using an all-natural stevia sweetener that has zero calories, zero carbohydrates, and no glycemic response. I use the lemon flavored Sweet Leaf liquid drops to sweeten this lemonade because it instantly mixes into your lemonade, which makes mixing it up super
I’ve started outpatient physical therapy sessions to regain mobility in my left shoulder and arm after my rotator cuff surgery. Last week my therapist was moving my arm in a forward motion (think robot arms) while I was lying on the table and when she lifted my arm to 90 degrees; I encountered resistance and
© 2025 Heather Beardsley Inc.
