[Love Life And Lose Weight] 4: Creating A Food Lifestyle That Allows Weight Loss
This episode invites you to take a closer look at your current habits and thoughts and compare those with lifestyle habits that allow for weight
Love Life and Lose Weight with Heather Beardsley
Love Life and Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I’m your host, advanced certified weight and life coach, Heather Beardsley.
I’ve helped hundreds of women lose weight and create a life they love.
[Love Life And Lose Weight] 3: What Works And What Doesn’t For Weight Loss
This episode contains an introductory explanation of what works and what doesn’t for weight loss. The diet industry has spent billions of dollars teaching you
[Love Life And Lose Weight] 2: Why You’re Overweight
In this episode, I ask you to tell the old story about why you are overweight in the first place. When we make being overweight