Love Life and Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I’m your host, advanced certified weight and life coach, Heather Beardsley.
I’ve helped hundreds of women lose weight and create a life they love.
One way to quantum leap your results is to experiment with detaching yourself from believing that you are the sum product of your past events. We all have been conditioned to believe that as a person, you are always affected NOW by the sum effects of your past events and experiences. When we participate in
If you have a habit of making yourself promises around your food and often feel frustrated or deflated that you break your promises, this episode will really help you start changing that. Breaking your promises is just a habit. Take heart, because you can turn this around with a little bit of focused effort and
In this episode I talk about developing a practice of selective ignoring of thoughts to overeat rather than giving them negative attention. The practice of selective ignoring is a weight loss superpower that requires: 1. Awareness2. Intentional decision making (boundaries) 3. Detaching your attention and energy from the thought and a shift of attention toward
I'm so excited for you to meet my boss and mentor, Corinne Crabtree. Corinne is a Master Certified Weight and Life Coach. She is the founder and CEO of the No BS Weightloss Program. Over 1 million women have taken her free weight loss course and her podcast, Losing 100 Pounds With Corinne, has been
So, what is happening with body envy? Body envy and resentment reveal limiting beliefs that we can't have what other people have or that it's harder for us than for others. But when we focus on envy/resentment as true, we miss how unfair our overeating habits are to our own bodies. If you resent your
Focusing on a 'problem' as THE way to 'fix' it is paradoxically a habit that can keep you locked in a cycle of overeating. Because when you judge your overeating as 'bad,' you lose the ability to look closer in that moment and be curious about why you are using food in the first place
Today your coach's homework is to write your weight loss success story by creatively imagining what is needed to get to your goal weight. Answer these questions from the version of you in the future who has lost all of her weight. You can imagine I'm interviewing you about how you got to your goal
What if our nighttime snacking urges are just trying to get our attention about what is REALLY needed beyond what food can give us for our life? That is the real work called for when we look at our habit of eating when we are not hungry. Nighttime snacking is in the way of consistent
This week we take a closer look at the important relationship of intentionally loving yourself to help you make not only your weight loss but your entire life richer and more meaningful. We often take on the conditional and judgmental messaging we grow up with that if you have weight to lose your body and
Very relatable, knowledgeable, insightful and empathetic while giving honest feedback!! I highly recommend her as a coach!
This podcast is so relatable. Heather has a way of phrasing things so that they really make sense to me. This is my favorite podcast to listen to!
Heather gives great down to earth applicable advice for getting nitty gritty with weight loss. Love her book too!
Coach Heather explains weight loss in such an enlightening viewpoint. There is always an AHA moment. Her voice is so soothing you just want to drink in more of her insights and knowledge.
Love this podcast and how relatable Heather is… just so down to earth. This podcast is filled with practical knowledge and I find it so easy to listen to! Truly love it!
Heather’s podcast gives you the best guidance in learning to lose weight the best way. She gives you concise and easy to understand steps. I love the homework she gives that brings home all the concepts. Just love her no nonsense attitude yet she is so relatable.
I love Heather’s style. It’s like talking to an old friend. She introduces processes and suggestions for losing weight while also throwing holes in all our excuses! Soothing and direct!
I look forward to this podcast each week. Heather knows how to break down the mental work we need to do to lose mental and physical weight. Full of practical advice and journal prompts.
I really enjoy her podcast and approachable solutions to weight loss. She makes it seem doable and simple.
Love this podcast! Heather’s advice and guidance is solid. She offers a perfect balance of compassionate understanding and telling it like it is. I’m benefiting greatly from listening and applying what she teaches.
© 2025 Heather Beardsley Inc.
