Love Life and Lose Weight with Heather Beardsley

Mind Control is about developing the skillset of controlling thinking patterns or allowing thoughts to slow down or even stop altogether.  Meditation is one form of mind control. that allows you to practice the skillset of slowing the cadence of your active thinking.  Why is meditation helpful for weight loss? We know that when we

Feeling emotions on purpose is one tool that can help you to regulate your nervous system and help you reach your goals.  You will learn the usefulness of processing feelings and how that process helps you in the pursuit of your weight goal.  Feelings are always taking place in the context of habits of thinking.

Losing weight requires you to break the habit of overeating. Like any other habit you've ever broken, you'll need to follow a few steps in order to allow the habit to extinguish and replace it with a different response/behavior that also meets your needs. The first step to breaking the habit of overeating is to

In this episode, I explain common objections I see in weight loss and how to overcome them to go all-in on your weight loss. It is normal to both want to lose weight and then at the same time feel conflicted about doing all the things. We need to uncover those quiet beliefs that are

In this episode, I teach you how to adjust your food expectation to get the scale moving.  Step 1: Serve yourself a little bit less than you're used to eating. If you are doing this right, you will hear a flurry of old shitty thoughts like:  –This is what a toddler would eat. –This will never

When you want results you don't have, it requires you to go into the real world and experiment with your actions to get them lined up to create the result you are looking for.  The actions that create these results are some combination of:  eating less often  eating less food  Creating weight loss can't happen

Sustainable weight loss requires a responsibility to tell the truth about what you do and your awareness of how you are thinking.  How I learned to tell the truth and align my actions through teaching 8th graders.   The excuses and justifications we use in weight loss are lies we tell ourselves.  Why it’s so important not to

In this episode, you're going to learn a perspective on overeating that will help you no longer want to overeat, which will make weight loss so much easier for you.   Overeating is a normal human experience. Overeating can also be a learned habit and or a learned strategy that gives us a reward. Power thoughts to

In this episode, you will learn why it’s important to develop a peaceful and accepting relationship with normal physical hunger so you can lose weight sustainably.  You will learn how restrictive dieting leaves us resisting hunger. When we avoid hunger, we eat more often than we need to and/or we try to avoid feeling future hunger