Love Life and Lose Weight with Heather Beardsley

Love Life and Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I’m your host, advanced certified weight and life coach, Heather Beardsley.

I’ve helped hundreds of women lose weight and create a life they love.

heather beardsley smiling, hands tucked in pockets, and wearing a stylish black top

[Love Life And Lose Weight] 36: How I Coach On Semaglutide

 In this episode, I talk about Semaglutide (often referred to by the brand name Wegovy), the new class of weight loss prescription drugs used to treat obesity by medical doctors. My role with my clients on any topic, including any prescription medication prescribed under professional medical advice, is to support them in their health goals

Read More
Podcast episode cover for performance eating with image of a work desk

[Love Life And Lose Weight] 30: Performance Eating

Performance eating is a habit of eating differently in front of other people because you are conforming to your belief about how you SHOULD eat (perform with food) as opposed to how you eat differently when you are not in a social setting.  If you think you performance eat, when does this tend to happen

Read More

© 2025 Heather Beardsley Inc.