Love Life and Lose Weight with Heather Beardsley

Today your coach's homework is to write your weight loss success story by creatively imagining what is needed to get to your goal weight. Answer

What if our nighttime snacking urges are just trying to get our attention about what is REALLY needed beyond what food can give us for

This week we take a closer look at the important relationship of intentionally loving yourself to help you make not only your weight loss but

Here are your six steps to a drama-free weigh-in.  Review your week by skimming your daily plans, assessment, calendar, journal, and memory recall of the

By understanding dopamine’s critical role in human desire and survival, you can understand the powerful effect it has on your habits around food which can

After nearly 10,000 hours of experience weight coaching hundreds of clients, I've noticed six elements that tend to be in place with clients who start

  Weight loss is not a goal to task yourself with in order to get yourself to do what you don't want to do. It

Mind Control is about developing the skillset of controlling thinking patterns or allowing thoughts to slow down or even stop altogether.  Meditation is one form

Feeling emotions on purpose is one tool that can help you to regulate your nervous system and help you reach your goals.  You will learn