Love Life and Lose Weight with Heather Beardsley

Now that you've been using the daily planner for at least one full weigh-in week (as explained in episode #38), it's time to learn how to use the Weekly Planning & Assessment Worksheet to optimize &/or troubleshoot your weekly results when you weigh in.  You can use any weekly planner that works for you or

In this episode, I explain how to use a daily food plan to lose weight each week. You can use any daily planner that works for you or the one I created and demonstrate with in this episode. To get your copy, visit HBeardsley.com/subscribe, and you'll get an email immediately with instructions on downloading your

‌In this episode, I share with you how to create BOOM Goals! As a No BS Team member, we do these as part of our self-development work. A BOOM goal stands for = Blowing Our Own Minds. To start, journal on this question: What are the things in my life I would LOVE to accomplish,

 In this episode, I talk about Semaglutide (often referred to by the brand name Wegovy), the new class of weight loss prescription drugs used to treat obesity by medical doctors. My role with my clients on any topic, including any prescription medication prescribed under professional medical advice, is to support them in their health goals

In this episode, I explain snacking as a habit that I often see gets in the way of weight loss  A snacking habit is often the solution to a very calorie restricted approach to weight loss where we feel hungry all the time. We hold on to snacking as our savior from feeling super restricted

I generally use about six different levels to troubleshoot weight loss with my clients. I give you an overview here so you can use the same approach for yourself. Level 1: Commit to regular weigh-ins (or data gathering (like taking measurements or gathering habit data) on the same day of the week, weekly. Level 2:

Inevitably in our weight loss journey, exceptional phases of life happen (both positive and negative) that put a ton of pressure on our ability to apply our typical daily weight loss strategies effectively. I see my clients unconsciously grasp onto this idea that they need to apply weight loss exactly the same way during these

Eating when you are tired (but not physically hungry) is a habit that will get in the way of weight loss.  Why do we push past tiredness and eat instead when we know it works against us in weight loss?  The habit of pushing past tired can be created for many reasons:  1. Wanting to

Saving up calories is a restrictive strategy to push past hunger in order to eat less. It’s about believing that you must put off eating as long as you can tolerate it.  Saving up calories as a strategy comes from a belief that you can’t eat an amount that feels satisfying and still lose weight.