Love Life and Lose Weight with Heather Beardsley

Food planning is the workhorse habit of sustainable weight loss and maintenance. Making a daily food plan is a tool to help you become an adept self-manager who is keenly aware of her true tastes and preferences for food. Food planning helps you design the food lifestyle that is right for YOU. It's also a

Today I'm sharing with you how I coach on maintenance. This can be helpful for those in or approaching maintenance (within 10 pounds or so). Learning about the unique challenges and skills of maintenance is also a great way to give you some insights about what comes after active weight loss mode even if you're

Creative Visualization is a tool for mental rehearsal. It involves creatively exploring mentally what it would be be like to engage with being in a potential situation. It’s a way to mentally get practice in without actually needing to practice. The interesting thing is that the brain doesn’t exactly know the difference between creative visualizing

Here are all of the details about the Love Life and Lose Weight book! The official title is Love life And Lose Weight: Eat What You Love, Trust Your Body, and Lose Weight Without Restriction. It will be available on Kindle format on August 15th, 2023, on Amazon. The paperback format will follow a few

Validation is a practice of being aware of and deciding how to think and feel about something in your life. Validation is your sense of focus and awareness about where you ARE in relation to where you WANT to be with your life.  Calorie counting, counting points, macros, or other people’s opinions are all external

In this episode, I discuss two kinds of energy. One is feeling energetic the other is a physiological capacity of energy (gas in the tank). These are two aspects you want to work together to drive a state of increased overall energy.⁠⁠I include six ways to build up your emotional and mental reserves and some

Now that you've been using the daily planner for at least one full weigh-in week (as explained in episode #38), it's time to learn how to use the Weekly Planning & Assessment Worksheet to optimize &/or troubleshoot your weekly results when you weigh in.  You can use any weekly planner that works for you or

In this episode, I explain how to use a daily food plan to lose weight each week. You can use any daily planner that works for you or the one I created and demonstrate with in this episode. To get your copy, visit HBeardsley.com/subscribe, and you'll get an email immediately with instructions on downloading your

‌In this episode, I share with you how to create BOOM Goals! As a No BS Team member, we do these as part of our self-development work. A BOOM goal stands for = Blowing Our Own Minds. To start, journal on this question: What are the things in my life I would LOVE to accomplish,