Coming March 23, 2025
The Follow Through Planner is a dated, year long digital planner that is designed to help you apply the foundational principles I’ve used to help hundreds of women just like you sustainably lose weight without feeling restricted or needing to count points or calories.
It includes all of my coaching tools PLUS my weight loss program information, that all works together inside of a comprehensive year long planning system.
Peek Inside
Features:
- Learn the 7 principles of Integrative Weight Management that I teach my clients
- Craft your own unique weight goal blueprint and change it as needed
- Learn how to Eat Less and feel satisfied
- Use the Bedtime formula to know exactly when to go to bed to get optimal sleep
- Understand how to optimally fuel your movement for peri and postmenopausal women
- Practice the art of following through each day so you can change your habits around food, allowing you to achieve sustainable results that stick.
Daily:
- Plan for your top 3-4 personal, professional, and self care tasks and schedule them into your day
- Plan or just log your food
- Track your sleep and sleep quality
- Know exactly how many overeats you’ve had so far in your weigh in week
- Monitor your water and protein intake.
- Plan for your needs at the end of each day
- Journaling
- Understand your overeating patterns so you can better meet your needs and/or just become aware of those habits so you can change them.
Weekly:
- Track the most important habits that affect your weight results so you can see exactly how your data affects your results
- Track how often you are following physical hunger cues and how often you are stopping eating at your desired % full so you can see progress and opportunities for improvement.
- Practice time and task prioritization weekly so you only spend time on what is urgent and important
- Plan your meals and shopping list ahead of time to save time
- Troubleshoot your weekly results & adjust
Monthly:
- Identify monthly goals & make a data driven plan to achieve them
- See your progress throughout your month
- Built in data driven troubleshooting so you can adjust
Seasonally:
- Do a data driven review of what worked and what didn’t last season
- Join Coach Heather for seasonal planning calls (included with your purchase)
- Identify 3 goal outcomes and the actions that will create those results
Integrative Weight Management Program:
- Full program is included
- Take the basics and work on following through daily
- Focus is on doing
- Create your individualized weight goal blueprint
- Includes time & task management
- Fueling your movement for peri/post menopausal women
Bonus
Seasonal Review and reset group coaching calls are included with your purchase of the 12-month planner.
How It Works
Purchase the planner.
Your digital files are are emailed to you along with instructions.
Download & save the files to your computer/cloud storage.
Upload the files to your digital notetaking app and start planning!
VIP Prelaunch Bundle
Get 15% off the 12 month planner
Get the Spring Planner FREE
Get the Sticker Pack FREE
$103 value for $56.95 = savings of $46.05!
Good only with VIP discount code from 3/23-3/31 EST.
VIP email subscribers get the discount code emailed to them.
The Follow Through Planner
Spring Planner $27
- Get planning right away from April 1st – June 30th.
- Transition to the full academic year planner July 1st.
- Both planners contain the exact same contents, but cover different dates.
Academic Year Planner $67
- Covers July 1st 2025 through June 30th 2026.
- Contains everything you need in one place for a full year.
- Imagine what you can accomplish in a year using this planning system to be intentional and consistently follow through!
Bundle & Save $30
- Get the 12 month planner
- Get the Spring Planner
- Get the Sticker Pack
- $103 value for $73 = savings of $30!
FAQ
What makes The Follow Through Planner different from every other digital planner?
The Follow Through Planner is a dated, digital planner that also includes my weight loss system and coaching tools that all work together inside of the planner.
Is this only for those who want to lose weight?
No! The Follow Through Planner is designed to be used for those who are losing weight, maintaining their current weight (and not gaining) or losing fat while also increasing muscle mass.
The Follow Through Planner also works great for those who are working with their doctor to reduce or stop using weight loss Rx and want to maintain their results and not regain.
How does a planner help me reach my goals?
All you have to do is commit to using the Follow Through Planner daily, and practice following through. It’s customizable and flexible enough that you can use it on vacation or during the holidays as much as you use it on a typical Wednesday.
This flexibility helps you stay consistent and adapt to life’s ever changing circumstances without thinking you need to abandon your weight goals because life gets different/crazy sometimes.
Can I print my digital planner?
I don’t recommend printing The Follow Through Planner since it’s size and dimensions are specifically designed for digital use, not print. The hyperlinked features that make digital planning efficient won’t function in printed format, and the colors and layout may not translate well to paper.
While you can test printing a single page to see the results, I cannot recommend or guarantee the print quality. Digital planners are created to maximize the benefits of paperless planning—including unlimited color options, hyperlinking, search capabilities, and digital organization—that simply don’t translate to a printed format.
What size and format is it?
- PDF format
- Two page horizontal layout
- 12-month Academic Planner or 3-month Spring 2025 Planner
- Spring Planner Page Count: 176 pages
- Academic Year Planner Page Count: 607 pages
