[Love Life and Lose Weight] 98: 98: Your Weight Goal Blueprint: Translate Your Goals Into Weekly Actions

What You’ll Learn in This Episode

Big goals fail when they don’t translate into daily life.

In this practical, hands-on episode, you’ll learn:

  • How to turn your yearly body composition goal into clear weekly priorities
  • Why doing less — more intentionally — leads to better results
  • How to focus on the actions that actually drive progress
  • How to stop guessing what you “should” be doing each week

This episode walks you through a simple blueprint so weight loss stops feeling vague and overwhelming — and starts feeling doable.

🎧 Best for you if: you want structure without rigidity and clarity without pressure.

Support the show

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Get two free gifts, subscriber-only tips, and an exclusive VIP discount on my digital Follow-Through Planner.

🛠️ This planner is the perfect tool to help you reach your weight goals & build the habits —and your future self—will thank you for.
Check it out here: HBeardsley.com/planner

📲 Connect with me on Instagram @ThriveInMidlife and join the conversation under this Episode's reel.

Audio engineering by Young Cub Audio.

It's possible

Never worry about what to eat again

 How amazing would it be to feel confident and clear about your eating during the week, on weekends, and even while traveling or during the holidays.

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I'm Heather Beardsley

I’m an advanced certified weight and life coach who holds a master’s degree in education. I don’t just talk about weight loss; I work full-time as a coach. More than that, I live the lifestyle. My story is powerful proof that the diet industry is broken, and it can and will break you too, unless you are willing to leave it all behind you. We were sold a lie about weight loss that blames the dieter for a lack of self-control in a system that demonizes food as good or bad. That all can stop for you today, too.