***Don’t forget: Special launch pricing for the 2026 Follow-Through Planner is live right now at HBeardsley.com/planner. VIP listeners can grab the full planner bundle for just $55 — the 2026 planner will never be offered again for this price! Includes the group ‘set up your planner call on December 20th, fun stickers, and four free Group Seasonal Planning & Review coaching sessions throughout 2026 — this bundle is available only through December 5 at 8 PM ET.
🎧 What You’ll Learn in today's episode:
If you’re tired of setting goals you want to follow through on but never quite do — this episode is going to change everything.
You’ll learn why your follow-through issues aren’t personal flaws… they’re design flaws. And you’ll walk away knowing exactly how to set goals your nervous system can actually execute.
🧠 Why Aspirational Goals Backfire
Most women blame themselves when they can’t stick to big, exciting goals.
But the truth? Aspirational goals trigger pressure, overeating, and self-judgment because they ignore your emotional bandwidth.
You’ll learn:
- How to spot goals that are secretly unsustainable
- The ONE weight-loss target that keeps progress steady
- Why your emotional state determines whether a goal gets done
👉 This is how you finally stop breaking promises to yourself.
🍽️ How to Lose Weight Without Feeling Squeezed
Perfection isn’t the answer — relief is.
You’ll hear how planned overeats, mindfulness, and realistic weekly targets keep you consistent without the mental gymnastics.
👉 Weight loss gets easier when you stop fighting your biology.
✍️ The Tool That Makes Follow-Through Practically Automatic
Meet your new superpower: implementation intentions.
This research-backed technique helps you bypass overwhelm and stick to your goals even on stressful days.
You’ll learn:
- The “If X happens, then I will do Y” formula
- Real examples you can steal today
- How to stay in motion even when you feel off
👉 This is how motivation stops mattering.
📝 Your Weekly Actions
- Pick one doable goal you’re 90% sure you’ll hit
- Write your implementation intentions
- Log overeats without drama
- Translate your goals into tiny daily steps
🎁 Become a VIP Subscriber at HBeardsley.com/subscribe
Get two free gifts, subscriber-only tips, and an exclusive VIP discount on my digital Follow-Through Planner.
🛠️ This planner is the perfect tool to help you reach your weight goals & build the habits —and your future self—will thank you for.
Check it out here: HBeardsley.com/planner
📲 Connect with me on Instagram @ThriveInMidlife and join the conversation under this Episode's reel.
Audio engineering by Young Cub Audio.
