[Love Life and Lose Weight] 79: 79: How to Keep Your Promises To Yourself

If you’ve ever struggled to follow through on a plan you were totally committed to in the moment… this episode is for you.

Whether it’s your eating habits, exercise routine, or just showing up for yourself, real transformation doesn’t come from being perfect—it comes from building the skill of follow-through, especially when life gets “fakat” (read: messy).

In this episode, I’m breaking down exactly why follow-through is so hard—and how to make it feel easier, more sustainable, and even enjoyable.

You’ll learn:
✅ Why habit change starts with interrupting your automatic patterns
✅ The dopamine trap that keeps you stuck in a negative self-image
✅ How to shift from “planning mode” to actually doing the thing
✅ The surprising connection between follow-through and self-trust
✅ What to do when life derails your best-laid plans
✅ Why small wins matter more than perfect plans
✅ How to become the “CEO” of your weight loss journey

This episode isn’t about doing more—it’s about doing the right things consistently in a way that actually feels doable in real life.

Support the show

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Get two free gifts, subscriber-only tips, and an exclusive VIP discount on my digital Follow-Through Planner.

🛠️ This planner is the perfect tool to help you build the healthy habits your bones—and your future self—will thank you for.
Check it out here: HBeardsley.com/planner

📲 Connect with me on Instagram @ThriveInMidlife and join the conversation under this Episode's reel.

Audio engineering by Young Cub Audio.

It's possible

Never worry about what to eat again

 How amazing would it be to feel confident and clear about your eating during the week, on weekends, and even while traveling or during the holidays.

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I'm Heather Beardsley

I’m an advanced certified weight and life coach who holds a master’s degree in education. I don’t just talk about weight loss; I work full-time as a coach. More than that, I live the lifestyle. My story is powerful proof that the diet industry is broken, and it can and will break you too, unless you are willing to leave it all behind you. We were sold a lie about weight loss that blames the dieter for a lack of self-control in a system that demonizes food as good or bad. That all can stop for you today, too.

© 2025 Heather Beardsley Inc.