[Love Life and Lose Weight] 101: 101:Your Overeating Habit And How To Change It

What You’ll Learn in This Episode

Overeating isn’t a personal failure — it’s information.

In this episode, you’ll learn:

  • Why overeating almost always makes sense in context
  • How restriction, stress, and underfueling drive overeating cycles
  • The questions that reveal why overeating happens
  • How understanding patterns creates change — without shame

This episode helps you stop turning on yourself and start changing what actually matters.

🎧 Best for you if: overeating feels like your biggest obstacle — and you’re ready to approach it differently.

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🛠️ This planner is the perfect tool to help you reach your weight goals & build the habits —and your future self—will thank you for.
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📲 Connect with me on Instagram @ThriveInMidlife and join the conversation under this Episode's reel. 

Audio engineering by Young Cub Audio.

It's possible

Never worry about what to eat again

 How amazing would it be to feel confident and clear about your eating during the week, on weekends, and even while traveling or during the holidays.

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I'm Heather Beardsley

I’m an advanced certified weight and life coach who holds a master’s degree in education. I don’t just talk about weight loss; I work full-time as a coach. More than that, I live the lifestyle. My story is powerful proof that the diet industry is broken, and it can and will break you too, unless you are willing to leave it all behind you. We were sold a lie about weight loss that blames the dieter for a lack of self-control in a system that demonizes food as good or bad. That all can stop for you today, too.