In this episode, I discuss two kinds of energy. One is feeling energetic the other is a physiological capacity of energy (gas in the tank). These are two aspects you want to work together to drive a state of increased overall energy.I include six ways to build up your emotional and mental reserves and some
Now that you've been using the daily planner for at least one full weigh-in week (as explained in episode #38), it's time to learn how to use the Weekly Planning & Assessment Worksheet to optimize &/or troubleshoot your weekly results when you weigh in. You can use any weekly planner that works for you or
In this episode, I explain how to use a daily food plan to lose weight each week. You can use any daily planner that works for you or the one I created and demonstrate with in this episode. To get your copy, visit HBeardsley.com/subscribe, and you'll get an email immediately with instructions on downloading your
In this episode, I share with you how to create BOOM Goals! As a No BS Team member, we do these as part of our self-development work. A BOOM goal stands for = Blowing Our Own Minds. To start, journal on this question: What are the things in my life I would LOVE to accomplish,
In this episode, I talk about Semaglutide (often referred to by the brand name Wegovy), the new class of weight loss prescription drugs used to treat obesity by medical doctors. My role with my clients on any topic, including any prescription medication prescribed under professional medical advice, is to support them in their health goals
In this episode, I explain snacking as a habit that I often see gets in the way of weight loss A snacking habit is often the solution to a very calorie restricted approach to weight loss where we feel hungry all the time. We hold on to snacking as our savior from feeling super restricted
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