Category: Podcast

[Love Life And Lose Weight] 20: How To Love Yourself

This week we take a closer look at the important relationship of intentionally loving yourself to help you make not only your weight loss but your entire life richer and more meaningful. We often take on the conditional and judgmental messaging we grow up with that if you have weight to lose your body and

Read More

[Love Life And Lose Weight] 19: 6 Steps To A Drama-Free Weigh in

Here are your six steps to a drama-free weigh-in.  Review your week by skimming your daily plans, assessment, calendar, journal, and memory recall of the week.  Count the number of overeats you had.  Note all other data, including body measurements, progress photos, journaling your observation of areas of progress, and areas for improvement around your

Read More

© 2025 Heather Beardsley Inc.