[Love Life and Lose Weight] 87: 87: From Fear to Self-Trust With your Weight Goals

What if the very moments you think you’ve “blown it” could actually become the turning point that accelerates your progress?

In this episode, you’ll discover how to flip the script on shame and hiding so you can:
 ✨ Break free from the cycle of ghosting yourself and stalling your results
 ✨ Rebuild trust with yourself and your body—even after a setback
 ✨ Stop wasting time in self-judgment and start moving toward the life you want
 ✨ Use four simple steps to return to your goals with more power, resilience, and clarity than before

Instead of letting shame keep you stuck, you’ll learn how to turn every slip into a springboard. The future you want doesn’t come from being perfect—it comes from learning how to repair, re-enter, and lead yourself with confidence.

🎧 Tune in now to see how fast you can shift from self-doubt into self-trust.

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Audio engineering by Young Cub Audio.

It's possible

Never worry about what to eat again

 How amazing would it be to feel confident and clear about your eating during the week, on weekends, and even while traveling or during the holidays.

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I'm Heather Beardsley

I’m an advanced certified weight and life coach who holds a master’s degree in education. I don’t just talk about weight loss; I work full-time as a coach. More than that, I live the lifestyle. My story is powerful proof that the diet industry is broken, and it can and will break you too, unless you are willing to leave it all behind you. We were sold a lie about weight loss that blames the dieter for a lack of self-control in a system that demonizes food as good or bad. That all can stop for you today, too.

© 2025 Heather Beardsley Inc.