The Follow Through Planner

The Follow Through Planner is a dated, year long digital planner that is designed to help you apply the foundational principles I’ve used to help hundreds of women just like you sustainably lose weight without feeling restricted or needing to count points or calories.

It includes all of my coaching tools PLUS  my weight loss program information, that all works together inside of a comprehensive year long planning system.

Get It Now
The Follow Through Planner

Your Most Grounded, Productive, and Consistent Year Starts Here

The new 2026 Follow-Through Planner gives you everything you need to stay on track with your weight loss goals, your body, and your life — without burnout, perfectionism, or restriction.

This is so much more than a digital planner.

It’s a self-coaching system designed by a weight coach with over 15,000 hours of 1:1 coaching experience. It’s designed to help you understand WHAT to do and then follow through — even when life gets messy.

Inside, you’ll find brand-new tools, guided goal systems, and expanded education from Heather’s Integrative Weight Management framework to connect how you think, plan, move, and eat for sustainable progress.

  • Get Clarity Fast – The new Quickstart Section helps you set up and use your planner today.
  • Lose Weight Without Restriction – Expanded Integrative Weight Management lessons teach lasting foundational habits for lifelong weight management.
  • Plan With Confidence – The My Goals Section guides weekly actions and feedback loops to help you make data-driven adjustments as needed.
  • See Real Progress – Track weight, muscle, fat, and measurements all year.
  • Stay Supported – Built-in coaching prompts keep you consistent.
Get the 2026 Planner

Start 2026 Fully Supported — with Heather’s Live Group Coaching

From Nov 27 (8 PM ET) → Dec 5 (8 PM ET), get the 2026 Planner + exclusive launch-only group coaching and digital bonuses to start strong & stay consistent.

Coming Soon

  

Planner Setup Group Coaching Call – Free with Purchase

  • Sat Dec 20 @ 12 PM ET (group only)
  • Together: unbox planner → complete January Monthly Plan + Week 1 Plan → ready for Mon Dec 29 start
  • 📺 Replay available afterward.

Four Seasonal Group Coaching Calls

Spring Equinox, Summer Solstice, Fall Equinox, Winter Solstice

Follow-Through Welcome Email Series

Helps new users build planner habits.

Digital Sticker Pack (56 stickers)

Motivational and decorative digital stickers.

Product
Regular Price
Launch Price

Availability

2026 Planner

$69

$55

Nov 27 → Dec 5 (8 PM ET)

2025–2026 Academic Planner

$45

$39

Through Dec 31 2025 — final chance before retirement Jan 1 2026

Get the 2026 Planner + Launch Bonuses

$103 value for $56.95 = savings of $46.05!
Good only with VIP discount code from 3/23-3/31 EST.

Special 2026 Planner Pricing

Quarterly Planning Group FREE

Get 15% off the 12 month planner

Get the Sticker Pack FREE

Buy It Now

$103 value for $56.95 = savings of $46.05!
Good only with VIP discount code from 3/23-3/31 EST.

What’s New in the 2026 Planner

The 2026 edition isn’t just an update — it’s a revolution toward establishing self-directed sustainable weight management habits with ease, joy, and self-trust.

NEW Features:

  • Quickstart Guide
  • Integrative Weight Management Deep Dive (7 Principles)
  • Permission-Based Eating Workbook
  • Muscle + Movement Section
  • Rest + Recovery for Real Life
  • My Goals Section + Year-Long Progress Trackers
  • Strength Training Quickstart
  • Fueling Your Workouts Worksheet
  • Am I Eating Enough? Worksheet
  • Expanded Tools for Planning & Time Management
  • Four Cover Options + Improved Layout Design 

Peek Inside

Features:

  • Learn the 7 principles of Integrative Weight Management that I teach my clients  
  • Craft your own unique weight goal blueprint and change it as needed 
  • Learn how to Eat Less and feel satisfied 
  • Use the Bedtime formula to know exactly when to go to bed to get optimal sleep 
  • Understand how to optimally fuel your movement for peri and postmenopausal women  
  • Practice the art of following through each day so you can change your habits around food, allowing you to achieve sustainable results that stick. 

Daily: 

  • Plan for your top 3-4 personal, professional, and self care tasks and schedule them into your day
  • Plan or just log your food
  • Track your sleep and sleep quality 
  • Know exactly how many overeats you’ve had so far in your weigh in week 
  • Monitor your water and protein intake. 
  • Plan for your needs at the end of each day
  • Journaling 
  • Understand your overeating patterns so you can better meet your needs and/or just become aware of those habits so you can change them. 

Weekly: 

  • Track the most important habits that affect your weight results so you can see exactly how your data affects your results 
  • Track how often you are following physical hunger cues and how often you are stopping eating at your desired % full so you can see progress and opportunities for improvement. 
  • Practice time and task prioritization weekly so you only spend time on what is urgent and important
  • Plan your meals and shopping list ahead of time to save time 
  • Troubleshoot your weekly results & adjust

Monthly: 

  • Identify monthly goals & make a data driven plan to achieve them 
  • See your progress throughout your month 
  • Built in data driven troubleshooting so you can adjust

Seasonally: 

  • Do a data driven review of what worked and what didn’t last season 
  • Join Coach Heather for seasonal planning calls (included with your purchase) 
  • Identify 3 goal outcomes and the actions that will create those results 

Integrative Weight Management Program:

  • Full program is included
  • Take the basics and work on following through daily
  • Focus is on doing
  • Create your individualized weight goal blueprint
  • Includes time & task management
  • Fueling your movement for peri/post menopausal women
Bonus

Seasonal Review and reset group coaching calls are included with your purchase of the 12-month planner.

Ready to Follow Through in 2026?

 Choose your planner and join thousands of women creating sustainable results — one intentional week at a time.

2026 Planner

$69 regular / $55 launch (through Dec 5)

 Includes all launch bonuses + sticker pack.

Get the 2026 Planner

2025–2026 Academic Planner

$39 (through Dec 31)

 Final chance before retirement Jan 1 2026.

Get the Academic Calendar

2026 Edition bonuses available through Dec 5 only.

Pricing + Options

Academic Year Planner $55

  • Covers July 1st 2025 through June 30th 2026.
  • Contains everything you need in one place for a full year.
  • Imagine what you can accomplish in a year using this planning system to be intentional and consistently follow through!
Buy PLANNER

Planner + Sticker Bundle $59

  • Get the 12 month Academic Year planner
  • Get the Sticker Pack (make it fun!)
  • $64 value for $59
  • Save 5!
Get both
  • “Heather’s planner has given me one place to put my information, making it easy to go back and see data on weeks I have lost so I can repeat, and also see what has led to not losing. The simple check marks of waiting for hunger and did I eat to 70, 75, 80% are quick and easy to fill in, and helpful data to have. It is super organized, the longer I am using it the more I am realizing how helpful it is. It’s the first time I have used a digital planner, I find it really quick and easy on days I’m busy, and I can dive deeper on days I have the time. I’m looking forward to the 2026 planner!”
    – Laura Hosler
  • “[The planner[ has changed how I prepare myself, set goals, prioritize tasks, the worksheets help me to dig deeper into my thoughts and habits.  I absolutely look forward every day to open it up.  I’m still learning how to use features I haven’t gotten to yet.  But It’s helped keep me focused and it’s changed my mindset because I can looking at how I planned a week, month, season with clarity.  I can use my data to figure out what needs to change, what is going well and everything is all in one place.  I LOVE it!!”
    – Carol Miller Schaefer

How It Works

Purchase the planner.

Your digital files are are emailed to you along with instructions.

Download & save the files to your computer/cloud storage.

Upload the files to your digital notetaking app and start planning!

Special Prelaunch Pricing

  

Get 15% off the 12 month planner

Get the Sticker Pack FREE

Get Your VIP Discount Buy It Now

$103 value for $56.95 = savings of $46.05!
Good only with VIP discount code from 3/23-3/31 EST.
VIP email subscribers get the discount code emailed to them.

  • “I’m so excited for the new 2026 edition — and yes, the Follow-Through Planner has been a complete game changer for me! It’s helped me stay focused, consistent, and grounded through one of the biggest years of transformation in my life. What I love most is how it combines mindset with structure. The daily and weekly reflection pages help me slow down, notice my thoughts, and realign with my goals — not from perfection, but from self-compassion and awareness. The layout makes it easy to plan meals, track workouts, and reflect on wins, so I actually see my progress on paper. Because of this planner, I’ve built stronger habits, stayed accountable to myself, and followed through on goals that once felt out of reach. It’s not just a planner — it’s a tool that keeps me connected to who I’m becoming. I can’t wait to see the new version and those four new covers! 🖤🔥”
    Wanda Broner
  • “I’ve been a client of Coach Heather’s for a few years now.  So often I have turned up for my session with no particular thing on my mind to coach on and in record time, she knows exactly what I need to discuss. That brings me to her Follow Through Planner. It is jam packed with information and tools to help you successfully follow through on your plans. From the science-backed principles of weight loss information to your day to day schedule, to seeing your patterns and needs, this planner has it all. I love how it has everything you need to be successful without being overwhelming. You can pick and choose what parts support your journey for who you are right now. I like tracking my food in an app so I may not use that part of this planner. My favorite parts of this planner is the weekly and monthly plan/review. It helps me to clearly state what my intentions are going into my week and month. And then I see what my results are based on what I did or didn’t do that week/month. If I’m successful, great!  Rinse and repeat. If I don’t see the results I was striving for, the data is right there for me to see where I need to course direct.  Get your planner and see for yourself. And while you’re at it, sign up for coaching with Coach Heather. She’s someone you want rooting you on to achieving your goals.”
    Cathy Peterson

FAQ

What makes The Follow Through Planner different from every other digital planner?

The Follow Through Planner is a dated, digital planner that also includes my weight loss system and coaching tools that all work together inside of the planner.  

Is this only for those who want to lose weight?

No! The Follow Through Planner is designed to be used for those who are losing weight, maintaining their current weight (and not gaining) or losing fat while also increasing muscle mass. 

The Follow Through Planner also works great for those who are working with their doctor to reduce or stop using weight loss Rx and want to maintain their results and not regain.

How does a planner help me reach my goals?

Using The Follow Through Planner helps you feel like you have a working system always supporting you, helping you see your data so you can have clarity about what works and what doesn’t quickly, allowing you to make slight adjustments so you can keep going. This is what will help you ultimately reach your goals. 

All you have to do is commit to using the Follow Through Planner daily, and practice following through. It’s customizable and flexible enough that you can use it on vacation or during the holidays as much as you use it on a typical Wednesday. 

This flexibility helps you stay consistent and adapt to life’s ever changing circumstances without thinking you need to abandon your weight goals because life gets different/crazy sometimes. 

Can I print my digital planner?

I don’t recommend printing The Follow Through Planner since it’s size and dimensions are specifically designed for digital use, not print. The hyperlinked features that make digital planning efficient won’t function in printed format, and the colors and layout may not translate well to paper.

While you can test printing a single page to see the results, I cannot recommend or guarantee the print quality. Digital planners are created to maximize the benefits of paperless planning—including unlimited color options, hyperlinking, search capabilities, and digital organization—that simply don’t translate to a printed format.

What size and format is it?

  • PDF format
  • Two page horizontal layout
  • 12-month Academic Planner or 3-month Spring 2025 Planner
  • Spring Planner Page Count: 176 pages 
  • Academic Year Planner Page Count: 607 pages

Can I see how it all works?

Subscribe to my YouTube channel for demonstrations and tutorials!


  • “The Follow-Through planner is an excellent resource for helping me organize my day, week, month, and year. It’s helped me establish realistic goals for nutrition, exercise and personal growth, and also understand why they are important to me. It’s also been easy and efficient for assessing and analyzing my progress. It’s laid out in a very well organized way, and the links always work. I’ve used other planners, even tried to develop my own, and this one has truly been the best.”
    Hannah Page
  • “I love being able to see all the data in one place. It helps me take an objective look at what’s working and what’s not. This info helps me create a plan. But I’m not just analyzing data, the planner enables me to create a way of living that is aligned with the results that I want to see in my life. I love that I am designing a lifestyle not just a means to reach my goals.”
    Frances C.

See The Follow Through Planner in Action

Get More Tips & Tricks on Heather’s YouTube Channel
  • “Planning on a daily basis first thing in the morning helps me to start my day focused on me and my goals.  My favorite page is the Weekly planning page.  I fill in the circles every evening which keeps me focusing on my goals. This page is so simple but gives me so much information about my day and week.”
    Cathy Winters
  • “I’ve tried many planners over the years, but Heather’s Follow Through Planner has been a game changer! Everything is in one place including meals, goals, weekly plan and review, and time and tasks pages. It helps me see what’s working and what’s not so I can make real changes. The Understanding My Overeats worksheet was eye-opening because it showed me why I overeat and how to handle those situations better. I highly recommend this planner!”
    Nancy Martin
  • “I love the follow through planner because it helps me set up my day! I also love the box that says what I will need at the end of the day! I also love the planning my month and season.  It allows me to look ahead in little bites so I don’t get overwhelmed!!”
    Melissa Henry Sweet

More FAQ

You’ll need: 

  • A tablet device (iPad, Android tablet, etc.) 
  • A stylus pen (recommended for best experience) 
  • A note-taking app (see recommendations below) 
  • Your digital planner file (PDF format)

A digital planning app: 

Your digital planner includes hyperlinks to help you navigate quickly and easily between pages, section, and dates: 

  • Tap on month tabs to jump to different months
  • Use the index page to access different sections
  • Tap on dates in monthly view to go to daily pages 

 “My hyperlinks aren’t working!”

  • Make sure you’ve opened the planner in a compatible app
  • Check that you’ve imported the file as a PDF
  • Try tapping directly on the link rather than near it 
  • Make sure you’re in (Read-mode) within the note-taking app

 “I can’t write on my planner!”

  • Ensure your app has annotation features enabled
  • Check that you’ve selected a pen or highlighter tool
  • Make sure you’re using a compatible stylus
  • Make sure that your stylus is charged

 “I accidentally deleted a page!” 

  • Use the undo feature in your app
  • If you can’t recover it, you may need to re-import your planner

“How do I add more pages?”

  • In most apps, you can add blank pages or templates or duplicate any page from our planner
  • Look for the “add page” or “+” icon 

Don’t miss all the tips and tricks Heather shares on her YouTube Channel!

Here’s a document which will answer all of your technical questions!

Pricing + Options

Academic Year Planner $55

  • Covers July 1st 2025 through June 30th 2026.
  • Contains everything you need in one place for a full year.
  • Imagine what you can accomplish in a year using this planning system to be intentional and consistently follow through!
Buy PLANNER

Planner + Sticker Bundle $59

  • Get the 12 month Academic Year planner
  • Get the Sticker Pack (make it fun!)
  • $64 value for $59
  • Save 5!
Get both
  • “The Follow Through Planner helped me actually follow through! The mix of the Planning & Review worksheets along with the Seasonal Plan & Review calls gave me the structure I needed to stay consistent and keep moving toward my goals.”
    Anna Cleaves
  • “I really like the monthly plans/reviews. It’s super helpful to look back at what is working, what isn’t and adjust for the next month.”
    Amy Bauer
  • “This planner has helped me to be mindful of how much I’m eating each day! I can also eat a little bit extra on some days; no guilt!!!”
    Lyndee Guy
  • “I appreciate the simplicity of the Daily Plan & Review’s one-page format. Its functional design makes it easy to track daily choices that align with my goals.”
    Kae Ollerenshaw