Day: April 25, 2023

Podcast episode cover for performance eating with image of a work desk

[Love Life And Lose Weight] 30: Performance Eating

Performance eating is a habit of eating differently in front of other people because you are conforming to your belief about how you SHOULD eat (perform with food) as opposed to how you eat differently when you are not in a social setting.  If you think you performance eat, when does this tend to happen

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