[Love Life And Lose Weight] 19: 6 Steps To A Drama-Free Weigh in
Here are your six steps to a drama-free weigh-in. Review your week by skimming your daily plans, assessment, calendar, journal, and memory recall of the week. Count the number of overeats you had. Note all other data, including body measurements, progress photos, journaling your observation of areas of progress, and areas for improvement around your
