Love Life and Lose Weight with Heather Beardsley

In this episode, I’m encouraging you to set smarter, more effective weight goals for 2025 by focusing on body composition—not just the number on the

In Episode 68 of *Love Life and Lose Weight*, we explore the transformative power of reflecting on your weight journey—without judgment. If you've ever struggled

In this episode of Love Life and Lose Weight, learn how to enjoy holiday meals without stress or guilt. You'll discover strategies to release restrictive

In this episode, Advanced Certified Weight and Life Coach Heather Beardsley helps you set up for a holiday season that feels calm, controlled, and aligned

In Episode 65, I’m talking about embracing change—a fitting theme as we head into the end of the year and think about a new year

In this episode, I introduce three powerful tools to help you overcome overwhelm, overplanning, and overdoing. These tools are designed to make it easier for

In this episode, Advanced Certified Weight and Life Coach, Heather Beardsley revisits the concept of anti-fragile weight loss and delves into the “fuck-it/distracted cycle”—a common

In episode 62, you'll explore the concept of “should” thinking—those thoughts that stem from societal expectations and external pressures—and how they impact not just your

A common recurring theme I see with my clients is a struggle to break free from diet mentality. Restrictive diet mentality is the belief that