What users are saying about The Follow Through Planner
“The Follow-Through planner is an excellent resource for helping me organize my day, week, month, and year. It’s helped me establish realistic goals for nutrition, exercise and personal growth, and also understand why they are important to me. It’s also been easy and efficient for assessing and analyzing my progress. It’s laid out in a very well organized way, and the links always work. I’ve used other planners, even tried to develop my own, and this one has truly been the best.”
Hannah Page“I love being able to see all the data in one place. It helps me take an objective look at what’s working and what’s not. This info helps me create a plan. But I’m not just analyzing data, the planner enables me to create a way of living that is aligned with the results that I want to see in my life. I love that I am designing a lifestyle not just a means to reach my goals.”
Frances C.“I’ve tried many planners over the years, but Heather’s Follow Through Planner has been a game changer! Everything is in one place including meals, goals, weekly plan and review, and time and tasks pages. It helps me see what’s working and what’s not so I can make real changes. The Understanding My Overeats worksheet was eye-opening because it showed me why I overeat and how to handle those situations better. I highly recommend this planner!”
Nancy Martin
Testimonials for 1:1 Private Coaching
“Heather is an excellent life coach with understanding of mind and body systems. She uses this knowledge to help spotlight behaviors, and routines that can be changed with attention and intention. I am better to myself and the people I care about as a result of her coaching.”
Molly Buquo“Incredible coach that meets you where you are and helps you stretch to meet your goals. I can’t recommend working with Heather enough!”
Stephanie Merrell“Heather’s help with thought work and coaching has changed my life for the better over the past 2 years. I have learned to prioritize myself and my health in ways that I didn’t think were possible in my busy life. I highly recommend her services for weight loss and general life coaching.”
Abby Garrison
“Heather is an excellent weight loss coach. I have worked with her for over three years. She does such a great job of always remaining positive and inspiring no matter what you throw her way. She helps you get to the heart of what is really going on and why you are eating over it. I love her philosophy of taking one habit and working on that until it is no longer a problem and then work on the next. Her resources to help you set goals and achieve them are first rate. On top of her professionalism she is a very nice person. I could not ask for a better coach to have on my health journey.”
Harriett Kelley“I’ve been working with Heather for over a year and a half, and she is truly an exceptional weight loss and life coach. Beyond her incredible insights into weight loss and wellness, Heather has been invaluable in helping me navigate personal and work challenges. Her perspective is always thoughtful and enlightening, and her genuine kindness, humor, and authenticity shine through every session. Working with Heather has made a tremendous difference in my life, and I can’t recommend her highly enough!”
Monica T-M
