Testimonials | Heather Beardsley, Inc

What users are saying about The Follow Through Planner

“The Follow-Through planner is an excellent resource for helping me organize my day, week, month, and year. It’s helped me establish realistic goals for nutrition, exercise and personal growth, and also understand why they are important to me. It’s also been easy and efficient for assessing and analyzing my progress. It’s laid out in a very well organized way, and the links always work. I’ve used other planners, even tried to develop my own, and this one has truly been the best.”
Hannah Page
“I love being able to see all the data in one place. It helps me take an objective look at what’s working and what’s not. This info helps me create a plan. But I’m not just analyzing data, the planner enables me to create a way of living that is aligned with the results that I want to see in my life. I love that I am designing a lifestyle not just a means to reach my goals.”
Frances C.
“I’ve tried many planners over the years, but Heather’s Follow Through Planner has been a game changer! Everything is in one place including meals, goals, weekly plan and review, and time and tasks pages. It helps me see what’s working and what’s not so I can make real changes. The Understanding My Overeats worksheet was eye-opening because it showed me why I overeat and how to handle those situations better. I highly recommend this planner!”
Nancy Martin

“Heather is an excellent life coach with understanding of mind and body systems. She uses this knowledge to help spotlight behaviors, and routines that can be changed with attention and intention. I am better to myself and the people I care about as a result of her coaching.”
Molly Buquo
“Incredible coach that meets you where you are and helps you stretch to meet your goals. I can’t recommend working with Heather enough!”
Stephanie Merrell
“Heather’s help with thought work and coaching has changed my life for the better over the past 2 years. I have learned to prioritize myself and my health in ways that I didn’t think were possible in my busy life. I highly recommend her services for weight loss and general life coaching.”
Abby Garrison

“Heather is an excellent weight loss coach. I have worked with her for over three years. She does such a great job of always remaining positive and inspiring no matter what you throw her way. She helps you get to the heart of what is really going on and why you are eating over it. I love her philosophy of taking one habit and working on that until it is no longer a problem and then work on the next. Her resources to help you set goals and achieve them are first rate. On top of her professionalism she is a very nice person. I could not ask for a better coach to have on my health journey.”
Harriett Kelley
“I’ve been working with Heather for over a year and a half, and she is truly an exceptional weight loss and life coach. Beyond her incredible insights into weight loss and wellness, Heather has been invaluable in helping me navigate personal and work challenges. Her perspective is always thoughtful and enlightening, and her genuine kindness, humor, and authenticity shine through every session. Working with Heather has made a tremendous difference in my life, and I can’t recommend her highly enough!”
Monica T-M

Wonderful guidance…
Coach Heather takes a common sense approach to losing weight. Her daily planner is the best I have ever used, because it isn’t just for planning food but for planning in advance for any difficulties you may encounter and how you will handle them. Coach Heather teaches you how to live a normal life and lose weight too.
Thinker64
Insight & Wisdom!
Coach Heather is a wealth of knowledge and insight on how our brain and body works together. She shines the light on our habit brain and gives great instruction on how to work through so many challenges our brain offers when we’re trying to lose weight. Every episode has a great take away, with new thinking, approach, and recommendations for habit change! Loving every episode! Thank you, Heather for helping me continue to grow on this journey!!!
Donna Mann

Want to change your life…
Then this is the podcast for you!! Heather is so knowledgeable about her content and craft, but she is also about nuts and bolts. And not only will she help you lose weight in a sustainable, realistic way… she will help you see how these strategies can be applied to all areas of your life. Not to mention, she has the perfect voice for podcasting! Hit subscribe if you are serious about making your life better.
Hawkeyegirl1987
Solid, practical, helpful
Heather is a clear, concise, and terrific communicator, and the actions she recommends are simple and wise. She is somehow able to cut out all the noise and explain concepts in a really superb manner. She is relatable and I have found each episode to be useful in many ways beyond weight loss!
Nonnanp
Just What I Need
It’s so refreshing to find a podcast that resonates so clearly with me and my struggles. Heather’s been there and understands that I don’t need to learn more diet information. She is teaching me how to deal with the thoughts behind my overeating… teaching me to love myself and the process along the way.
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