Love Life and Lose Weight with Heather Beardsley

Love Life and Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I’m your host, advanced certified weight and life coach, Heather Beardsley.

I’ve helped hundreds of women lose weight and create a life they love.

heather beardsley smiling, hands tucked in pockets, and wearing a stylish black top

[Love Life And Lose Weight] 26: Selective Ignoring

In this episode I talk about developing a practice of selective ignoring of thoughts to overeat rather than giving them negative attention. The practice of selective ignoring is a weight loss superpower that requires: 1. Awareness2. Intentional decision making (boundaries) 3. Detaching your attention and energy from the thought and a shift of attention toward

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[Love Life And Lose Weight] 20: How To Love Yourself

This week we take a closer look at the important relationship of intentionally loving yourself to help you make not only your weight loss but your entire life richer and more meaningful. We often take on the conditional and judgmental messaging we grow up with that if you have weight to lose your body and

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[Love Life And Lose Weight] 19: 6 Steps To A Drama-Free Weigh in

Here are your six steps to a drama-free weigh-in.  Review your week by skimming your daily plans, assessment, calendar, journal, and memory recall of the week.  Count the number of overeats you had.  Note all other data, including body measurements, progress photos, journaling your observation of areas of progress, and areas for improvement around your

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