Love Life and Lose Weight with Heather Beardsley

I'm so excited for you to meet my boss and mentor, Corinne Crabtree.  Corinne is a Master Certified Weight and Life Coach. She is the founder and CEO of the No BS Weightloss Program. Over 1 million women have taken her free weight loss course and her podcast, Losing 100 Pounds With Corinne, has been

So, what is happening with body envy? Body envy and resentment reveal limiting beliefs that we can't have what other people have or that it's harder for us than for others. But when we focus on envy/resentment as true, we miss how unfair our overeating habits are to our own bodies.  If you resent your

Focusing on a 'problem' as THE way to 'fix' it is paradoxically a habit that can keep you locked in a cycle of overeating. Because when you judge your overeating as 'bad,' you lose the ability to look closer in that moment and be curious about why you are using food in the first place

Today your coach's homework is to write your weight loss success story by creatively imagining what is needed to get to your goal weight. Answer these questions from the version of you in the future who has lost all of her weight. You can imagine I'm interviewing you about how you got to your goal

What if our nighttime snacking urges are just trying to get our attention about what is REALLY needed beyond what food can give us for our life? ⁠⁠That is the real work called for when we look at our habit of eating when we are not hungry. ⁠⁠Nighttime snacking is in the way of consistent

This week we take a closer look at the important relationship of intentionally loving yourself to help you make not only your weight loss but your entire life richer and more meaningful. We often take on the conditional and judgmental messaging we grow up with that if you have weight to lose your body and

Here are your six steps to a drama-free weigh-in.  Review your week by skimming your daily plans, assessment, calendar, journal, and memory recall of the week.  Count the number of overeats you had.  Note all other data, including body measurements, progress photos, journaling your observation of areas of progress, and areas for improvement around your

By understanding dopamine’s critical role in human desire and survival, you can understand the powerful effect it has on your habits around food which can help you in your desire to lose weight. Dopamine gives us the will and desire to get up and pursue activities that keep us alive, like drinking water and eating

After nearly 10,000 hours of experience weight coaching hundreds of clients, I've noticed six elements that tend to be in place with clients who start losing weight consistently.  Today, I'm sharing them with you as a way to check in with your own process. If your weight loss isn't consistent, you look and see which