Love Life and Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I’m your host, advanced certified weight and life coach, Heather Beardsley.
I’ve helped hundreds of women lose weight and create a life they love.
Very relatable, knowledgeable, insightful and empathetic while giving honest feedback!! I highly recommend her as a coach!
This podcast is so relatable. Heather has a way of phrasing things so that they really make sense to me. This is my favorite podcast to listen to!
Heather gives great down to earth applicable advice for getting nitty gritty with weight loss. Love her book too!
Coach Heather explains weight loss in such an enlightening viewpoint. There is always an AHA moment. Her voice is so soothing you just want to drink in more of her insights and knowledge.
Love this podcast and how relatable Heather is… just so down to earth. This podcast is filled with practical knowledge and I find it so easy to listen to! Truly love it!
Heather’s podcast gives you the best guidance in learning to lose weight the best way. She gives you concise and easy to understand steps. I love the homework she gives that brings home all the concepts. Just love her no nonsense attitude yet she is so relatable.
I love Heather’s style. It’s like talking to an old friend. She introduces processes and suggestions for losing weight while also throwing holes in all our excuses! Soothing and direct!
I look forward to this podcast each week. Heather knows how to break down the mental work we need to do to lose mental and physical weight. Full of practical advice and journal prompts.
I really enjoy her podcast and approachable solutions to weight loss. She makes it seem doable and simple.
Love this podcast! Heather’s advice and guidance is solid. She offers a perfect balance of compassionate understanding and telling it like it is. I’m benefiting greatly from listening and applying what she teaches.
© 2025 Heather Beardsley Inc.
