Love Life and Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I’m your host, advanced certified weight and life coach, Heather Beardsley.
I’ve helped hundreds of women lose weight and create a life they love.
In this episode, I introduce three powerful tools to help you overcome overwhelm, overplanning, and overdoing. These tools are designed to make it easier for
In this episode, Advanced Certified Weight and Life Coach, Heather Beardsley revisits the concept of anti-fragile weight loss and delves into the “fuck-it/distracted cycle”—a common
In episode 62, you'll explore the concept of “should” thinking—those thoughts that stem from societal expectations and external pressures—and how they impact not just your
A common recurring theme I see with my clients is a struggle to break free from diet mentality. Restrictive diet mentality is the belief that
Success in changing habits around food relies on having tools ready to respond when you have an urge to eat outside of being hungry or
In this episode I introduce a strategy that you can use to help you be more intentional AND feel better during times whenvoyu notice you
Today I answer three questions from the VIPs on my email list: 1. Allison has recently lost 40 lbs over 15 months with the help
Anti-fragility means that a system becomes stronger when faced with disruptions, variations, or outlier events. Variability in a system like weight loss are often things
Human beings have the unique ability to think, feel, take action, and listen intentionally by using the prefrontal cortex part of our brain rather than