Welcome to Episode 74, where I’m excited to help you review your winter season and set inspiring, actionable goals for the Spring, 2025 season and Q2. I’ll guide you through a high-level review of your progress—from tracking body composition with smart scales like InBody to reflecting on your sleep quality, food habits, and movement routines. We’ll revisit insights from recent episodes, and I encourage you to re-evaluate your data before the end of this month so you can truly understand your journey and apply what you’ve learned for Spring.
Grab your favorite pen and paper (or your digital note-taking tool) as we will revisit your journals and calendars from the past 12 weeks. As you reflect, on your data and various circumstances that you’ve encountered, I’ll help you unlock insights that will drive your future success.
Once you’ve gathered your observations, we shift gears to goal setting. I’ll show you how to transform your winter learnings into measurable, habit-based goals for weight management—whether that’s losing a set amount of fat, maintaining skeletal muscle mass, or mastering mindful eating practices. I’ll walk you through creating specific daily and weekly action steps (like tracking overeating or practicing mindful dinners) so you can turn these insights into lasting results. And keep an eye out: I’m launching a new digital planner designed to integrate habit tracking and goal setting into one seamless system, starting this summer season!
By the end of this episode, you’ll be empowered with a clear, data-driven roadmap to embrace the spring season with renewed energy and focus on your weight loss and health goals. I’m here to help you reframe your goal setting from an all-or-nothing mindset to one of curiosity and continuous growth. Connect with me on Instagram (@ThriveInMidlife) to share your progress. Let’s make this season a turning point in your journey to a healthier, happier you!
Visit me @thriveinmidlife on Instagram and comment SUBSCRIBE to get your FREE gift and join the VIP list. Or, comment with your ah-ha's, takeaways, homework, and/or questions from this episode, and let’s keep the conversation going.
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Audio engineering by Young Cub Audio.
