Love Life and Lose Weight with Heather Beardsley

Love Life and Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I’m your host, advanced certified weight and life coach, Heather Beardsley.

I’ve helped hundreds of women lose weight and create a life they love.

heather beardsley smiling, hands tucked in pockets, and wearing a stylish black top

[Love Life and Lose Weight] 86: 86: Permission Based Eating

If you’ve ever thought, “I can’t trust myself with carbs” or “If I let myself have dessert, I’ll lose control…” — this episode is for you. In Episode 86, we’re breaking down one of the most misunderstood tools in sustainable weight loss: permission-based eating. You’ll learn: What permission-based eating really means (and what it’s not)

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[Love Life and Lose Weight] 78: 78: Takeaways from my experience with hormone replacement therapy

Today’s podcast is an honest, personal, and  experiential-informed conversation about my experience with crash dieting, chronic stress, perimenopause and hormone replacement therapy (HRT).  I tell you about how and why I chose HRT when I was navigating perimenopause, dealing with burnout, and struggling to lose weight—even while doing “everything right.”   You’ll walk away from

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