In this episode I introduce a strategy that you can use to help you be more intentional AND feel better during times whenvoyu notice you tend to overeat. Emotional time blocking is deciding how you WANT to feel ahead of time instead of reacting to or resisting to how you feel when you are in
Today I answer three questions from the VIPs on my email list: 1. Allison has recently lost 40 lbs over 15 months with the help of Wegovy. Her question is what happens when the meds go away? How does a person deal with the brain chatter they've had for 30 plus years when the meds
Anti-fragility means that a system becomes stronger when faced with disruptions, variations, or outlier events. Variability in a system like weight loss are often things like holidays or vacations, which are are often viewed 'hard' for weight loss and as such we tend to respond by resisting these stressors which makes everything harder, or more
Human beings have the unique ability to think, feel, take action, and listen intentionally by using the prefrontal cortex part of our brain rather than do all of those things automatically or reactively. Being curious and aware of 'how' you listen to and then interpret what you hear can completely change how you see yourself
In this episode, I teach you some techniques for how to eat less and feel satisfied with less. For most of us, this means changing your habit of how you determine what is enough food that still allows you to lose weight without feeling restricted. Our old habits of determining what is enough food is
Welcome to the first Bonus Q&A episode where I answer questions from listeners who are on my email list. Today I answer three questions, tune in to listen to the coaching feedback I offer on these questions, and then see how you might be able to apply the concepts to what YOU are working on
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