After nearly 10,000 hours of experience weight coaching hundreds of clients, I've noticed six elements that tend to be in place with clients who start losing weight consistently. Today, I'm sharing them with you as a way to check in with your own process. If your weight loss isn't consistent, you look and see which
Weight loss is not a goal to task yourself with in order to get yourself to do what you don't want to do. It will be much easier to attach your weight goal to a vivid and compelling version of you who has normalized her relationship with food. In order to embrace this new
Mind Control is about developing the skillset of controlling thinking patterns or allowing thoughts to slow down or even stop altogether. Meditation is one form of mind control. that allows you to practice the skillset of slowing the cadence of your active thinking. Why is meditation helpful for weight loss? We know that when we
Feeling emotions on purpose is one tool that can help you to regulate your nervous system and help you reach your goals. You will learn the usefulness of processing feelings and how that process helps you in the pursuit of your weight goal. Feelings are always taking place in the context of habits of thinking.
Losing weight requires you to break the habit of overeating. Like any other habit you've ever broken, you'll need to follow a few steps in order to allow the habit to extinguish and replace it with a different response/behavior that also meets your needs. The first step to breaking the habit of overeating is to
In this episode, I explain common objections I see in weight loss and how to overcome them to go all-in on your weight loss. It is normal to both want to lose weight and then at the same time feel conflicted about doing all the things. We need to uncover those quiet beliefs that are
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