Love Life and Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I’m your host, advanced certified weight and life coach, Heather Beardsley.
I’ve helped hundreds of women lose weight and create a life they love.
If you’re heading into January thinking you need better routines, better time blocking, or more discipline—this episode will change the conversation. Because the real issue isn’t time.It’s energy. In this episode, you’ll learn how protecting your mental, emotional, and physical energy is the missing link to easier follow-through, steadier eating, and less burnout—and how one
***Don’t forget: Special launch pricing for the 2026 Follow-Through Planner is live right now at HBeardsley.com/planner. VIP listeners can grab the full planner bundle for just $55 — the 2026 planner will never be offered again for this price! Includes the group ‘set up your planner call on December 20th, fun stickers, and four free
In this special launch episode, you’ll learn: What’s new inside the 2026 Follow-Through Planner Why this edition is the most powerful and user-friendly version yet How the planner helps you stay consistent without dieting or perfectionism Why more of my clients hit their goal weights in 2025 than any previous year — and how the
🎙️ Episode 91 — How to Continue to Lose Weight Through the Holidays (and Still Enjoy Yourself) If you’ve ever wondered whether it’s really possible to lose weight through the holidays and still enjoy yourself—this episode is for you. You’ll learn how to move through the season without falling into guilt, restriction, or the “start
If you’re still exercising on an empty stomach and you’re going through hormonal changes or post menopausal, this episode is essential for your fat loss strategy. You’ll learn why for you—working out hungry can slow fat loss due to hormonal changes leading up to and following the menopause transition. Learn why exercising on empty for
Welcome to Season 4 of The Love Life and Lose Weight podcast! In this episode 89, Heather opens with a behind-the-scenes update on her “Big Move” and what it taught her about change — and then she takes you deep into a mindset shift that can be a game changer for your weight goals this
Are you stuck in the weeds with your weight loss? Counting calories, labeling foods “good” or “bad,” tracking overeats, and starting over every Monday? That’s what I call tactical hell — where every little action feels exhausting because there’s no bigger vision guiding you. In this short but powerful episode, I’ll show you how to
What if the very moments you think you’ve “blown it” could actually become the turning point that accelerates your progress? In this episode, you’ll discover how to flip the script on shame and hiding so you can: ✨ Break free from the cycle of ghosting yourself and stalling your results ✨ Rebuild trust with yourself and your
If you’ve ever thought, “I can’t trust myself with carbs” or “If I let myself have dessert, I’ll lose control…” — this episode is for you. In Episode 86, we’re breaking down one of the most misunderstood tools in sustainable weight loss: permission-based eating. You’ll learn: What permission-based eating really means (and what it’s not)
Very relatable, knowledgeable, insightful and empathetic while giving honest feedback!! I highly recommend her as a coach!
This podcast is so relatable. Heather has a way of phrasing things so that they really make sense to me. This is my favorite podcast to listen to!
Heather gives great down to earth applicable advice for getting nitty gritty with weight loss. Love her book too!
Coach Heather explains weight loss in such an enlightening viewpoint. There is always an AHA moment. Her voice is so soothing you just want to drink in more of her insights and knowledge.
Love this podcast and how relatable Heather is… just so down to earth. This podcast is filled with practical knowledge and I find it so easy to listen to! Truly love it!
Heather’s podcast gives you the best guidance in learning to lose weight the best way. She gives you concise and easy to understand steps. I love the homework she gives that brings home all the concepts. Just love her no nonsense attitude yet she is so relatable.
I love Heather’s style. It’s like talking to an old friend. She introduces processes and suggestions for losing weight while also throwing holes in all our excuses! Soothing and direct!
I look forward to this podcast each week. Heather knows how to break down the mental work we need to do to lose mental and physical weight. Full of practical advice and journal prompts.
I really enjoy her podcast and approachable solutions to weight loss. She makes it seem doable and simple.
Love this podcast! Heather’s advice and guidance is solid. She offers a perfect balance of compassionate understanding and telling it like it is. I’m benefiting greatly from listening and applying what she teaches.
© 2025 Heather Beardsley Inc.
