[Love Life and Lose Weight] 111: 111: Understanding Your Nervous System For Better Weight Management
If you’ve ever noticed that eating well feels relatively easy when life is calm—and suddenly much harder when you’re stressed, overscheduled, underslept, worried about someone you love, or simply dealing with too much—there’s a reason. Your nervous system changes the conditions under which you’re making decisions. And that matters enormously for your weight management. In
