[Love Life and Lose Weight] 109: 109: Why Your Attention Matters More Than Your Willpower
Have you ever reached the end of the day wondering… “Where did all my energy go?” You intended to make a nourishing dinner, stop eating when you were comfortably full, or go for that evening walk… Instead, you found yourself eating mindlessly, scrolling your phone, or feeling completely depleted. It isn't because you lack willpower.
