[Love Life and Lose Weight] 108: 108 Emotional Sobriety: how to feel your life rather than eat over it
What if the problem isn’t that you need more self-control? What if the real work is learning how to stay present with yourself—especially when life feels uncomfortable? In this episode, we’re talking about emotional sobriety: the practice of remaining emotionally present, honest, and connected to yourself instead of reaching for something outside yourself to change
