[Love Life and Lose Weight] 99: 99: Muscles & Movement: Getting Started with Strength Training
What You’ll Learn in This Episode If strength training feels intimidating, inconsistent, or confusing — this episode is for you. You’ll learn: Why muscle is essential for fat loss, metabolism, and aging well in midlife What “enough” strength training actually looks like (and why more isn’t better) How to create a movement plan you can
