[Love Life and Lose Weight] 83: 83: Fat Loss Basics: How to Make & Track Real Progress Without Losing Your Mind
đź’ˇ What You’ll Learn in This Episode If you're doing everything “right” but the scale isn't moving—or worse, it moves the wrong direction—this episode is for you. You’ll learn how to stop obsessing over your weight and instead use smarter tools and metrics that actually reflect your fat loss progress. In this episode, you’ll discover:
