[Love Life and Lose Weight] 78: 78: Takeaways from my experience with hormone replacement therapy
Today’s podcast is an honest, personal, and experiential-informed conversation about my experience with crash dieting, chronic stress, perimenopause and hormone replacement therapy (HRT). I tell you about how and why I chose HRT when I was navigating perimenopause, dealing with burnout, and struggling to lose weight—even while doing “everything right.” You’ll walk away from
