[Love Life and Lose Weight] 68: 68: The Power of Reflection – Learning from 2024 Without Self-Criticism
In Episode 68 of *Love Life and Lose Weight*, we explore the transformative power of reflecting on your weight journey—without judgment. If you've ever struggled to assess your progress or felt stuck in a cycle of frustration, this episode is for you. You'll discover how a thoughtful, data-driven review of your past year can unlock
