[Love Life and Lose Weight] 62: 62: Letting Go of Shoulds – How To Build a Life That’s Yours
In episode 62, you'll explore the concept of “should” thinking—those thoughts that stem from societal expectations and external pressures—and how they impact not just your food choices but other areas of your life, like relationships and self-care. By recognizing and reframing these “should” thoughts, you'll be able to move away from outside ideas of how
