Day: November 29, 2022

[Love Life And Lose Weight] 9: Liars Don’t Lose Weight

Sustainable weight loss requires a responsibility to tell the truth about what you do and your awareness of how you are thinking.  How I learned to tell the truth and align my actions through teaching 8th graders.   The excuses and justifications we use in weight loss are lies we tell ourselves.  Why it’s so important not to

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