Love Life and Lose Weight with Heather Beardsley

My book, Love life And Lose Weight, Eat What You Love,  Trust Your Body, and Lose Weight Without Restriction, launches today, so we are having

Food planning is the workhorse habit of sustainable weight loss and maintenance. Making a daily food plan is a tool to help you become an

Today I'm sharing with you how I coach on maintenance. This can be helpful for those in or approaching maintenance (within 10 pounds or so).

Creative Visualization is a tool for mental rehearsal. It involves creatively exploring mentally what it would be be like to engage with being in a

Here are all of the details about the Love Life and Lose Weight book! The official title is Love life And Lose Weight: Eat What

Validation is a practice of being aware of and deciding how to think and feel about something in your life. Validation is your sense of

In this episode, I discuss two kinds of energy. One is feeling energetic the other is a physiological capacity of energy (gas in the tank).

Now that you've been using the daily planner for at least one full weigh-in week (as explained in episode #38), it's time to learn how

In this episode, I explain how to use a daily food plan to lose weight each week. You can use any daily planner that works